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Mediterranean Tuna Salad

SUBMITTED BY: The South Beach Diet Online

"Tuna is anything but ordinary in this Mediterranean-inspired salad."

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • Salad Ingredients:
  • 1/8 head romaine lettuce, torn into bite-size pieces
  • 1/2 red tomato cut into wedges
  • 2 ounces feta cheese, crumbled
  • 1/2 small red onion, sliced
  • 1/2 red pepper cut into strips
  • 1 (6 ounce) can solid white tuna packed in water, drained
  • 1/4 cup kalamata olives
  • Dressing Ingredients:
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon lemon juice
  • 1/2 tablespoon Dijon mustard
  • 1/2 tablespoon minced fresh tarragon
  • 1/8 teaspoon pepper

DIRECTIONS

  1. On 2 individual serving plates evenly divide the salad ingredients.
  2. In a small bowl whisk together the 5 salad dressing ingredients and drizzle evenly over each salad.

FOOTNOTES

  • This recipe is optimal for Phase 1 of the South Beach Diet.
  • Copyright© 2003 Waterfront Media, Inc. All rights reserved.

REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 21, 2005 by SUNSHINELUVBABY
Very, very good. This is going into regular rotation in our household...fabulous lunch! I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 11, 2006 by Denise
Really delicious. It was easy to make and enjoyed it enough that I plan on making it again. I... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 28, 2004 by LANEHAMPTON
not bad...I liked it better when I put it on toast and broiled it until the cheese melted. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 7, 2005 by ANDREASCHROCK
This is a very eye-catching and yummy meal. It's also very filling. It's easy to take to work... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 1, 2005 by GULFTRADE
We thought the salad combination was quite good and very pretty. I'd add a sliced boiled egg... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 7, 2005 by Jenn G.
Very good salad! It is healthy and filling. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 29, 2005 by HECKPAM
This is a great and easy salad. It is packed with a ton of vegetables and is easy to make. ... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 3, 2005 by RDMAKEUP
This was absolutely DELICIOUS! I added some hard boiled egg whites to the salad as... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 26, 2005 by P41OH
Light dinner, easy to fix. Lacked the wow factor for us, though. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 15, 2005 by MARIEJG
I used balsamic vinaigerette too with lemon and it was awesome! Best tunafish salad I've ever... MORE

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Nutritional Information
Mediterranean Tuna Salad

Servings Per Recipe: 2

Amount Per Serving

Calories: 265

  • Total Fat: 14.1g
  • Cholesterol: 50mg
  • Sodium: 459mg
  • Total Carbs: 7.8g
  •     Dietary Fiber: 1.7g
  • Protein: 26.9g

VIEW DETAILED NUTRITION

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