Mediterranean Three Bean Salad Recipe - Allrecipes.com
Mediterranean Three Bean Salad Recipe
  • READY IN 15 mins

Mediterranean Three Bean Salad

Recipe by  

"A refreshing blend of flavors great for summer or simple dinners! Flavors tend to blend better after time."

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Ingredients Edit and Save

Original recipe makes 8 servings Change Servings
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  • PREP

    15 mins
  • READY IN

    15 mins

Directions

  1. Combine cannellini beans, garbanzo beans, kidney beans in a mixing bowl. Add onion, garlic, parsley, olive oil, lemon juice, salt, and black pepper; mix well.
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Reviews More Reviews

Most Helpful Positive Review
Jan 17, 2013

Super easy, and excellent for a slow carb or low carb diet. I added a little white wine vinegar to mine. Super for a fast side dish or cold salad. I made it for lunch and plan on having it as a side for dinner tonight. I think it maybe better served cold. ** if you chop your parsley then rinse it well in a cheese cloth or paper towel , it creates a better flavor/texture for the food.

 
Most Helpful Critical Review
May 27, 2015

I am a bean salad fan, but of all the bean salads I've had in my life, this ranks in the bottom tier. It wasn't horrible, and my wife rated it higher than me. I would prepare this again as a decent side dish, particularly as a heart healthy recipe.

 
Oct 06, 2012

I was looking for a really simple and fresh recipe with beans and I'm so glad I stumbled upon this one. It was exactly what I was looking for! The only thing I omitted was the olive oil because I didn't want the extra fat and I only used half a lemon for my super picky kids. I love lemon and I'm sure adding the entire lemon would have made the bean salad even more delicious. Thanks for a keeper of a recipe!

 
Dec 30, 2012

We loved this, and it is easy, healthy, and delicious! It's something I'll keep in the fridge on a regular basis.

 
Apr 08, 2013

You can't go wrong with these simple ingredients. I enjoyed the fresh uncomplicated taste of the parsley and lemon. Ideal to serve along summer grilled meats/fish. Some of my kidney beans didn't hold up as well but it still tasted great.

 
Aug 09, 2013

I made this for a luncheon with girlfriends, & it was a hit! Had some left, and added cut up zucchini, summer squash & some feta. This will be a go-to recipe for sure!

 
May 21, 2014

I thought this was boring until I added a jar (drained) of artichoke hearts and a yummy orange pepper and it really helped! Will definitely make this one again!

 
Feb 15, 2013

Simple and refreshing. I added chopped Avacado.

 

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Nutrition

  • Calories
  • 193 kcal
  • 10%
  • Carbohydrates
  • 24.9 g
  • 8%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 7.6 g
  • 12%
  • Fiber
  • 7.1 g
  • 28%
  • Protein
  • 6.8 g
  • 14%
  • Sodium
  • 328 mg
  • 13%

* Percent Daily Values are based on a 2,000 calorie diet.

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