Mediterranean Tabbouleh Salad Recipe - Allrecipes.com
Mediterranean Tabbouleh Salad Recipe

Mediterranean Tabbouleh Salad

Recipe by  

"Hearty cooked whole grains are tossed in a lemon vinaigrette, then mixed with chopped parsley, cucumber, cherry tomatoes, and mint leaves."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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Directions

  1. Prepare Multi-Grain Medley according to package directions, substituting broth for water. Cool.
  2. In a large bowl whisk together olive oil, lemon juice, shallots and mustard. Fold in Multi-Grain Medley and remaining ingredients. Season with salt and pepper to taste. If desired, top with feta cheese.
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Footnotes

  • Helpful Hint:
  • Substitute 1/4 cup of your favorite vinaigrette for the oil, juice, shallots and mustard.
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Nutrition

  • Calories
  • 162 kcal
  • 8%
  • Carbohydrates
  • 15.2 g
  • 5%
  • Cholesterol
  • 8 mg
  • 3%
  • Fat
  • 10 g
  • 15%
  • Fiber
  • 2.5 g
  • 10%
  • Protein
  • 3.8 g
  • 8%
  • Sodium
  • 390 mg
  • 16%

* Percent Daily Values are based on a 2,000 calorie diet.

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