Mediterranean Style Trout Recipe - Allrecipes.com
Mediterranean Style Trout Recipe
  • READY IN 45 mins

Mediterranean Style Trout

Recipe by  

"A wonderful exotic dish fit for kings. It includes olives, capers, tomatoes and anchovies, this is a dish you should definitely try."

Back
Next
+ Recipe Box + Shopping List + Menu Print

Ingredients Edit and Save

Original recipe makes 4 trout fillets Change Servings
ADVERTISEMENT
  • PREP

    20 mins
  • COOK

    25 mins
  • READY IN

    45 mins

Directions

  1. Place potatoes in a medium pot and fill with enough lightly salted water to cover. Bring to a boil, and cook until fork-tender, about 8 minutes. Drain, cover, and set aside.
  2. While the potatoes are cooking, heat the extra virgin olive oil in a large skillet on medium high. Rinse the trout fillets and pat dry. Season the trout with the dried Italian seasoning and salt and pepper. Gently place the trout in the heated oil and pan fry without moving the fillets for 10 minutes.
  3. Carefully turn the fillets. Arrange the bell pepper and onions on top of the trout and cook for 5 minutes. Then, place the anchovies, olives, tomatoes, capers, and parsley on top of the fillets. Pour in the white wine and simmer for an additional 5 minutes. Serve the trout and vegetables on a bed of steamed potatoes.
Kitchen-Friendly View
ADVERTISEMENT

Reviews More Reviews

Dec 30, 2008

I tried this recipe with steel head trout and found it good. I was expecting stronger mediterranean flavors, but will try it again.

 
Jan 31, 2011

Excellent! We had dinner guests who have traveled to many Mediteranian countries and said this dish was as good as any they had in Spain, Potugal or Italy. We used fresh caught Rainbow and Brown trout from northeast Iowa.

 

3 Ratings

Rate This Recipe

Glad you liked it! Your friends will, too:
ADVERTISEMENT

Nutrition

  • Calories
  • 572 kcal
  • 29%
  • Carbohydrates
  • 71 g
  • 23%
  • Cholesterol
  • 68 mg
  • 23%
  • Fat
  • 17.4 g
  • 27%
  • Fiber
  • 11.3 g
  • 45%
  • Protein
  • 33.7 g
  • 67%
  • Sodium
  • 481 mg
  • 19%

* Percent Daily Values are based on a 2,000 calorie diet.

See More

About the Cook

 
ADVERTISEMENT
Go Pro!

In Season

Labor of Love
Labor of Love

End summer with a bang with festive Labor Day recipes.

Healthier Lunches for Kids
Healthier Lunches for Kids

Send them to school with good-for-you food that’s tasty, too.

Subscribe Today! Only $7.99
Subscribe Today! Only $7.99

Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $7.99!

Related Videos

How to Cook Trout

See the best, most delicious, and simplest way to cook trout.

Flounder Mediterranean

Healthy baked flounder seasoned with the flavors of the Mediterranean.

Old Charleston Style Shrimp and Grits

Tender shrimp with sausage and peppers served over cheesy grits.

Recently Viewed Recipes

 
ADVERTISEMENT
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States