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Mediterranean Style Trout

By: IMANKAY  
"A wonderful exotic dish fit for kings. It includes olives, capers, tomatoes and anchovies, this is a dish you should definitely try."

Rating: This weblink has been rated 2 times with an average star rating of 3.5 Read Reviews (1)

Rate/Review | 58 people have saved this

Prep Time:
20 Min
Cook Time:
25 Min
Ready In:
45 Min

Servings  (Help)

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Original Recipe Yield 4 trout fillets
 

Ingredients

  • 6 potatoes, diced
  • 2 tablespoons extra-virgin olive oil
  • 4 trout fillets
  • 2 tablespoons dried Italian seasoning
  • salt and ground black pepper to taste
  • 1 yellow bell pepper, thinly sliced
  • 2 medium onions, thinly sliced
  • 3 anchovy fillets, chopped
  • 2 tablespoons chopped kalamata olives
  • 4 tomatoes, seeded and chopped
  • 1 tablespoon drained capers
  • 1 bunch Italian flat leaf parsley, chopped
  • 2 tablespoons medium-dry white wine

Directions

  1. Place potatoes in a medium pot and fill with enough lightly salted water to cover. Bring to a boil, and cook until fork-tender, about 8 minutes. Drain, cover, and set aside.
  2. While the potatoes are cooking, heat the extra virgin olive oil in a large skillet on medium high. Rinse the trout fillets and pat dry. Season the trout with the dried Italian seasoning and salt and pepper. Gently place the trout in the heated oil and pan fry without moving the fillets for 10 minutes.
  3. Carefully turn the fillets. Arrange the bell pepper and onions on top of the trout and cook for 5 minutes. Then, place the anchovies, olives, tomatoes, capers, and parsley on top of the fillets. Pour in the white wine and simmer for an additional 5 minutes. Serve the trout and vegetables on a bed of steamed potatoes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 580 | Total Fat: 17.3g | Cholesterol: 68mg

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The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 30, 2008 by ConnieY 
I tried this recipe with steel head trout and found it good. I was expecting stronger... MORE

 
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