Mediterranean Spice Rub Recipe
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Mediterranean Spice Rub

By: Kristy Bachelder 
"This spice rub is perfect for lamb, chicken or beef. It can be used for satay or kabobs."

This Kitchen Approved Recipe has an average star rating of 3.6 Rate/Review | Read Reviews (3)

Prep Time:
5 Min
Ready In:
5 Min

Servings  (Help)

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Original Recipe Yield 1 /2 cup
 

Ingredients

  • 2 tablespoons salt
  • 2 tablespoons ground coriander
  • 2 tablespoons ground cinnamon
  • 1 tablespoon ground cumin
  • 1 tablespoon ground nutmeg
  • 1 tablespoon black pepper

Directions

  1. Prepare the spice rub by stirring together the salt, coriander, cinnamon, cumin, nutmeg, and pepper in a small bowl. Store at room temperature in an airtight container.
  2. To use, coat meat liberally with the spice mix, and refrigerate at least 30 minutes before grilling or roasting as desired.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 22 | Total Fat: 0.9g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 1 stars. This recipe averages a 3.6 star rating.
Reviewed on Jul. 13, 2009 by TinHouston   view full review
Don't bother. The cinnamon is so overpowering that its all you taste. Pretty one dimensional....
The reviewer gave this recipe 5 stars. This recipe averages a 3.6 star rating.
Reviewed on Jan. 26, 2010 by Kristy Bachelder   view full review
I got this recipe from a Indian friend of mine. I really enjoy it on lamb.
The reviewer gave this recipe 4 stars. This recipe averages a 3.6 star rating.
Reviewed on Apr. 19, 2011 by ak04   view full review
This is a really good starting point. I didnt measure anything. I used my judgement as to how...

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