Mediterranean Medley Salad Recipe
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Mediterranean Medley Salad

By: USA WEEKEND  
"What's the best diet? No question, according to dozens of recent studies: The Mediterranean diet wins, hands down. Why is the Med diet so good for you? Top reasons: high antioxidants and fiber in plant foods; good fat in olive oil and fish; and less bad fat, less iron and fewer carcinogens (from eating fewer animal foods)."

Rating: This weblink has been rated 24 times with an average star rating of 4.7 Read Reviews (21)

Rate/Review | 921 people have saved this

 

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Original Recipe Yield 4 servings
 

Ingredients

  • 4 cups roughly chopped raw vegetables (I like a combination of carrots, red onions, cucumbers, tomatoes, green or red bell peppers, and zucchini)
  • 2 ounces feta cheese, crumbled
  • 1/4 cup sliced Kalamata olives
  • 1/2 cup torn basil leaves
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1 pinch Salt and freshly ground black pepper, to taste

Directions

  1. Toss all ingredients together.

Footnotes

  • This recipe was originally featured in the USA WEEKEND article The Healthiest Diet Ever on December 19, 2004.
  • Stop aging now! Check out hints and tips on eating smart from Jean Carper.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 137 | Total Fat: 10.1g | Cholesterol: 13mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 12, 2005 by BAYSHARK 
Delicious. The basil, olives and feta cheese add lots of flavor. Will make this recipe again. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 26, 2005 by HEADCHEF4 
Excellet salad very fresh, I absoulutley loved this recipe I have made it alot! even my... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 23, 2005 by Lisa 
Very good and easy. A great and healthy way to use garden veggies up. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 24, 2007 by Sandy 
Great way to get your veggies! I used zucchini, green pepper, broccoli, tomato, black olives,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 4, 2006 by ALLFROMSCRATCH Supporting Member (Click to learn more about Supporting Membership)
Nice because it's so versatile in quantity and in veggies to use. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 3, 2009 by Cerissa C. 
Awesome! Everyone LOVED this salad at our BBQ tonight. I used 1 Red Pepper, 1 Orange Pepper,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 17, 2009 by Tiki's Kitchen 
I loved it,easy to make fast clean up. I added pepperoni and substituted baby spinach instead... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 31, 2009 by Nicole 
Excellent! Veggies I used were green & red peppers, asparagus, cherry tomatoes, red onion,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 23, 2007 by KTCRUISER 
FANTASTIC!!! I used red bell pepper, broccoli, cauliflour, carrots, cucumber, tomatoes, and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 24, 2009 by Beth 
This was a fresh and delicious salad for using abundant August vegetables. I didn't have... MORE

 
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