Mediterranean Herb Rub Recipe
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Mediterranean Herb Rub

By: Jacqueline Thompson Graves  
"Whether you're monitoring your sodium intake or not, you'll want to try this robust rub on fish, poultry or pork. Or fill a shaker with this savory blend to sprinkle on veggies. 'This seasoning rub is great, especially on grilled pork chips,' says Jacqueline Thompson Graves of Lawrenceville, Georgia."

Rating: This weblink has been rated 4 times with an average star rating of 4.5 Read Reviews (4)

Rate/Review | 276 people have saved this

Prep Time:
5 Min
Ready In:
5 Min

Servings  (Help)

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Original Recipe Yield 24 servings
 

Ingredients

  • 1 tablespoon dried thyme
  • 1 tablespoon dried oregano
  • 1 1/2 teaspoons poultry seasoning
  • 1 teaspoon dried rosemary, crushed
  • 1 teaspoon dried marjoram
  • 1 teaspoon dried basil
  • 1 teaspoon dried parsley flakes
  • 1/8 teaspoon pepper

Directions

  1. In a small bowl, combine all ingredients. Store in an airtight container in a cool dry place for up to 6 months.

Footnotes

  • Nutritional Analysis: One serving (1/2 teaspoon) equals 2 calories, trace fat (trace saturated fat), 0 cholesterol, trace sodium, trace carbohydrate, trace fiber, trace protein. Diabetic Exchange: Free food.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 5, 2007 by LINDA MCLEAN 
This was very good. I used it on bone in chicken breasts. Rubbed it under the skin too and my... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 12, 2009 by Cas 
I soaked a whole free-range chicken in kosher salted water for a couple of hours and let it... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 21, 2009 by Nobody'sGirl Supporting Member (Click to learn more about Supporting Membership)
This smells so citrus-y and fresh! I opted out of using this on beer can chicken today,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 1, 2007 by Jennifer Savidge 
Goes great on steak, too! I tried it on crab and it was okay. Just watch your measurements... MORE

 
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