Mediterranean Herb Rub Recipe
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Mediterranean Herb Rub

By: Jacqueline Thompson Graves 
"Whether you're monitoring your sodium intake or not, you'll want to try this robust rub on fish, poultry or pork. Or fill a shaker with this savory blend to sprinkle on veggies. 'This seasoning rub is great, especially on grilled pork chips,' says Jacqueline Thompson Graves of Lawrenceville, Georgia."

This Kitchen Approved Recipe has an average star rating of 4.6 Rate/Review | Read Reviews (5)

Prep Time:
5 Min
Ready In:
5 Min

Servings  (Help)

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Original Recipe Yield 24 servings
 

Ingredients

  • 1 tablespoon dried thyme
  • 1 tablespoon dried oregano
  • 1 1/2 teaspoons poultry seasoning
  • 1 teaspoon dried rosemary, crushed
  • 1 teaspoon dried marjoram
  • 1 teaspoon dried basil
  • 1 teaspoon dried parsley flakes
  • 1/8 teaspoon pepper

Directions

  1. In a small bowl, combine all ingredients. Store in an airtight container in a cool dry place for up to 6 months.

Footnotes

  • Nutritional Analysis: One serving (1/2 teaspoon) equals 2 calories, trace fat (trace saturated fat), 0 cholesterol, trace sodium, trace carbohydrate, trace fiber, trace protein. Diabetic Exchange: Free food.
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The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on May 12, 2009 by Cas   view full review
I soaked a whole free-range chicken in kosher salted water for a couple of hours and let it...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Dec. 5, 2007 by LINDA MCLEAN   view full review
This was very good. I used it on bone in chicken breasts. Rubbed it under the skin too and my...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Feb. 22, 2011 by Jillian   view full review
I use this rub, religiously, for roasted chicken. I follow the recipe almost exactly, but...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on May 21, 2009 by Nobody'sGirl   view full review
This smells so citrus-y and fresh! I opted out of using this on beer can chicken today,...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Jun. 1, 2007 by Jennifer Savidge   view full review
Goes great on steak, too! I tried it on crab and it was okay. Just watch your measurements...

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