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Mediterranean Fish Soup

SUBMITTED BY: CORWYNN DARKHOLME

"This is a very hearty soup from the Mediterranean. If you prefer a heartier soup, add more fish."
SERVINGS & SCALING
Original recipe yield: 6 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 1 onion, chopped
  • 1/2 green bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 (14.5 ounce) can diced tomatoes, drained
  • 2 (14 ounce) cans chicken broth
  • 1 (8 ounce) can tomato sauce
  • 2 1/2 ounces canned mushrooms
  • 1/4 cup sliced black olives
  • 1/2 cup orange juice
  • 1/2 cup dry white wine
  • 2 bay leaves
  • 1 teaspoon dried basil
  • 1/4 teaspoon fennel seed, crushed
  • 1/8 teaspoon ground black pepper
  • 1 pound medium shrimp - peeled and deveined
  • 1 pound cod fillets, cubed

DIRECTIONS

  1. Place onion, green bell pepper, garlic, tomatoes, chicken broth, tomato sauce, mushrooms, olives, orange juice, wine, bay leaves, dried basil, fennel seeds, and pepper into a slow cooker. Cover, and cook on low 4 to 4 1/2 hours or until vegetables are crisp tender.
  2. Stir in shrimp. Cover. Cook 15 to 30 minutes, or until shrimp are opaque. Remove and discard bay leaves. Serve.
  3. Variation: If you prefer a heartier soup, add more fish. Add white fish or cod to slow cooker 45 minutes before serving.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 19, 2003 by CASSIDYRHNEE
This recipe was great, I omitted the olives and substituted Tilapia instead of cod. I slow cooked it all day and actually added the shrimp and fish at the same time.

3 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 2, 2002 by CMWOODALL
Delicious and easy. Just throw it all in the Crock Pot. I substituted a bag of frozen seafood medley (shrimp, scallop, calamari) for the shrimp.

2 users found this review helpful


 
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Recipe Submitter:

CORWYNN DARKHOLME
Cooking Level: Intermediate
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NUTRITION INFORMATION

Servings Per Recipe: 6

Amount Per Serving

Calories: 228

  • Total Fat: 3.8g
  • Cholesterol: 148mg
  • Sodium: 1221mg
  • Total Carbs: 12.3g
  •     Dietary Fiber: 2.4g
  • Protein: 31.9g

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