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Mediterranean Chickpea Salad II

SUBMITTED BY: SUSU143 

"Quick, easy, refreshing and healthy! Most of the ingredients you already have in your home!"
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RECIPE RATING:
This recipe has been rated 27 times with an average star rating of 4.4
Read Reviews (21)
PREP TIME  15 Min
READY IN  15 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed
  • 1 roma (plum) tomato, seeded and diced
  • 1/2 medium green bell pepper, diced
  • 1 small onion, finely chopped
  • 1 small clove garlic, minced
  • 1 tablespoon chopped fresh parsley
  • 2 tablespoons olive oil
  • 1 lemon, juiced

DIRECTIONS

  1. In a bowl, toss together the garbanzo beans, roma tomato, green bell pepper, onion, garlic, parsley, olive oil, and lemon juice. Cover, and chill until serving.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 4.44 star rating.
Reviewed on apr. 28, 2008 by KISMET37 
Four stars as written but five stars with my changes. I used a red onion and about 8 seeded... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.44 star rating.
Reviewed on aug. 31, 2006 by May5 
Sooooo good! I did change some things: I used purple onion and cilantro instead of parsley... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.44 star rating.
Reviewed on jan. 3, 2007 by SenecaLake 
I marinate all of the ingrediants in a balsamic vinegar and extra virgin olive oil overnight... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.44 star rating.
Reviewed on may 31, 2006 by KerriK 
Great! I used sundried tomatoes instead of fresh and decreased the oil accordingly. Thanks... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 4.44 star rating.
Reviewed on jan. 4, 2007 by DRAGNLAW 
I sorry to say that this did not live up to my expectations at all. Thought it would be... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.44 star rating.
Reviewed on aug. 31, 2006 by BRIAMARIE 
Awesome. Fast, easy, nutritious, and delicious! Great with a soup & sandwich. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.44 star rating.
Reviewed on jul. 6, 2006 by GINAH1 
Great dish and so healthy. I would recommend using a red onion for additional flavor and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.44 star rating.
Reviewed on sep. 18, 2008 by rmreevesolis 
Very yummy! I added cilantro and feta cheese. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.44 star rating.
Reviewed on jan. 12, 2007 by LINDARAE1 
Very good- flavorful and crisp- can't wait to serve this with a summer barbecue! Thanks! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.44 star rating.
Reviewed on oct. 24, 2006 by RERAH1977 
Great salad! With the lettuce and spinach scare, I've been looking for salad options, and this... MORE

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Nutritional Information
Mediterranean Chickpea Salad II

Servings Per Recipe: 4

Amount Per Serving

Calories: 79

  • Total Fat: 6.9g
  • Cholesterol: 0mg
  • Sodium: 4mg
  • Total Carbs: 6.1g
  •     Dietary Fiber: 2.1g
  • Protein: 0.9g

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