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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 397
Calories from Fat 210

  % Daily Value *
Total Fat 23.4g 36 %
Saturated Fat 10.7g 54 %
Cholesterol 56mg 19 %
Sodium 1157mg 46 %
Potassium 500mg 14 %
Total Carbohydrates 33.4g 11 %
Dietary Fiber 6.1g 24 %
Protein 15.4g 31 %
** Sugars 8.8g
Vitamin A 11 %
Vitamin C 40 %
Calcium 45 %
Iron 23 %
** Thiamin 16 %
Niacin 34 %
Vitamin B6 54 %
Magnesium 21 %
Folate 56 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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