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Mediterranean Chicken

SUBMITTED BY: Robyn Webb  PHOTO BY: jencooks4fun 

"Sauteed chicken simmered in a sauce of tomatoes, olives, white wine, garlic, and herbs. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 20 minutes."

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 2 teaspoons olive oil
  • 2 tablespoons white wine
  • 6 skinless, boneless chicken breast halves
  • 3 cloves garlic, minced
  • 1/2 cup diced onion
  • 3 cups tomatoes, chopped
  • 1/2 cup white wine
  • 2 teaspoons chopped fresh thyme
  • 1 tablespoon chopped fresh basil
  • 1/2 cup kalamata olives
  • 1/4 cup chopped fresh parsley
  • salt and pepper to taste

DIRECTIONS

  1. Heat the oil and 2 tablespoons white wine in a large skillet over medium heat. Add chicken and saute about 4 to 6 minutes each side, until golden. Remove chicken from skillet and set aside.
  2. Saute garlic in pan drippings for 30 seconds, then add onion and saute for 3 minutes. Add tomatoes and bring to a boil. Lower heat, add 1/2 cup white wine and simmer for 10 minutes. Add thyme and basil and simmer for 5 more minutes.
  3. Return chicken to skillet and cover. Cook over low heat until the chicken is cooked through and no longer pink inside. Add olives and parsley to the skillet and cook for 1 minute. Season with salt and pepper to taste and serve.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.32 star rating.
Reviewed on Nov. 2, 2004 by CANDEJ77 
This was very tasty. It has the potential to be 5 star with a few changes. I found that... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.32 star rating.
Reviewed on Jan. 4, 2004 by CSANDST1 
I made this yesterday at a grocery store food demo and it was a success. Fresh tomatoes are... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.32 star rating.
Reviewed on May 8, 2006 by lisandreasings 
Five points: 1) I followed this recipe almost to a T. We only used dried oregano & basil... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.32 star rating.
Reviewed on Aug. 29, 2002 by MIHAELA 
Flavorful recipe. i used Spanish olives because I didn't have the Kalamata. The sauce was too... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.32 star rating.
Reviewed on Jul. 24, 2003 by JESZEBEL 
Went over really well, and it was fun to make! Just make sure the oil and wine are mixed... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.32 star rating.
Reviewed on Jul. 24, 2003 by AMYKINS89 
This is one of my favorite recipes. I usually make it with chicken breast halves with the rib... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.32 star rating.
Reviewed on Jul. 13, 2003 by Suzanne 
My Husband Loved it. I added more spices then called for and pounded the chicken breasts also... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.32 star rating.
Reviewed on Jul. 24, 2003 by LONBINDER 
Good kalamata olives are the key to this dish. I paired it with Wild Rice. However,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.32 star rating.
Reviewed on Jan. 24, 2004 by MISTY0300 
Read thru reviews and decided this one would be good to try. Used the can of diced tomatoes... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.32 star rating.
Reviewed on Jul. 13, 2003 by SHADOWFAERIE 
Very yummy! I added feta cheese and served it over pasta. MORE

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Nutritional Information
Mediterranean Chicken

Servings Per Recipe: 6

Amount Per Serving

Calories: 190

  • Total Fat: 3.3g
  • Cholesterol: 68mg
  • Sodium: 85mg
  • Total Carbs: 6.2g
  •     Dietary Fiber: 1.5g
  • Protein: 28.4g

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