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Mediterranean Chicken Salad

SUBMITTED BY: Marjory  PHOTO BY: JKATRIB 

"Tender, boneless chicken breasts are marinated in sun dried tomato dressing, grilled with sweet bell peppers, and served atop a crunchy romaine bed sprinkled with feta and olives."
Mediterranean Chicken Salad Recipe
RECIPE RATING:
This recipe has been rated 11 times with an average star rating of 4.6
Read Reviews (10)
PREP TIME  10 Min
COOK TIME  15 Min
READY IN  1 Hr

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 1/2 cups sun-dried tomato and oregano salad dressing
  • 4 skinless, boneless chicken breast halves
  • 2 red bell peppers, halved and seeded
  • 1 head romaine lettuce - rinsed, dried, and torn into bite-size pieces
  • 1 cup black olives, drained
  • 4 ounces feta cheese, crumbled
  • 1/2 cup sun-dried tomato and oregano salad dressing

DIRECTIONS

  1. In a shallow dish, arrange chicken breasts and evenly cover with 1 cup of the salad dressing. Cover tightly and marinate in the refrigerator for 20 minutes to an hour.
  2. Preheat your grill to high heat. While grill is preheating, arrange lettuce, olives and feta cheese in a salad bowl.
  3. Remove chicken from marinade and place on grill. Cook chicken breasts for 6 to 8 minutes per side. Arrange peppers on grill, and baste with the reserved 1/2 cup dressing. (Don't use the leftover chicken marinade!) The peppers will need only a few minutes - be careful not to burn them!
  4. Remove chicken and peppers from the grill and, when cool enough to handle, slice into strips. Arrange peppers and chicken on top of the salad and serve with the last 1/2 cup of dressing.
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REVIEWS

The reviewer gave this recipe 0 stars. This recipe averages a 4.64 star rating.
Reviewed on May 9, 2003 by AngelaM 
Sounds delicious. Where do I get a recipe for the salad dressing, or what brand do you use? I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.64 star rating.
Reviewed on Dec. 11, 2003 by 2SAMMO2 
This is an incredibly tasty meal! My Greek-Bahamian husband requests it often, it is easy... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.64 star rating.
Reviewed on Jul. 13, 2004 by LESLIE30 
this is a very nice summer's eve salad. like other reviewers, i was unable to find sundried... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.64 star rating.
Reviewed on Jun. 30, 2004 by STEPHMIT 
This was super! I left the olives out, and don't feel like we missed anything. We used the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.64 star rating.
Reviewed on Aug. 18, 2005 by NKTAUBE 
We liked this. I've used sundried tomato dressing on chicken before and it always turns out... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 4.64 star rating.
Reviewed on Mar. 18, 2007 by Sara 
I thought it would be a bit better. Needless to say I was shocked afterwards reading the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.64 star rating.
Reviewed on Nov. 15, 2006 by JKATRIB 
Delicious and attractive salad! So easy. Husband loved it. It's a keeper. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.64 star rating.
Reviewed on Jul. 9, 2006 by swilliam00 
Great flavor. Leftover chicken was good on its own as well. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.64 star rating.
Reviewed on Nov. 21, 2008 by Heather 
Scrumptious! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.64 star rating.
Reviewed on Nov. 13, 2008 by Karen 
Great, except I would suggest Kalamata olives instead of black. MORE


 
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Nutritional Information
Mediterranean Chicken Salad

Servings Per Recipe: 4

Amount Per Serving

Calories: 720

  • Total Fat: 51.5g
  • Cholesterol: 94mg
  • Sodium: 2213mg
  • Total Carbs: 23g
  •     Dietary Fiber: 4.1g
  • Protein: 33.2g

VIEW DETAILED NUTRITION

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