Mediterranean Bulgur Wheat Recipe - Allrecipes.com
  • READY IN 30 mins

Mediterranean Bulgur Wheat

Recipe by  

"This is a really yummy side dish that goes well with chicken or fish."

Back
Next
+ Recipe Box + Shopping List + Menu Print

Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
ADVERTISEMENT

Directions

  1. Bring chicken broth and bulgur to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until bulgur is tender and liquid has been absorbed, 15 to 20 minutes.
  2. Heat olive oil in a skillet over medium heat; saute onion and celery until tender, about 5 minutes. Add garlic and saute until fragrant, about 1 minute. Stir onion mixture, artichoke hearts, and sun-dried tomatoes into bulgur; season with salt and pepper.
Kitchen-Friendly View
  • PREP 15 mins
  • COOK 15 mins
  • READY IN 30 mins
ADVERTISEMENT

Rate This Recipe

Glad you liked it! Your friends will, too:
ADVERTISEMENT

Nutrition

  • Calories
  • 213 kcal
  • 11%
  • Carbohydrates
  • 38.8 g
  • 13%
  • Cholesterol
  • 2 mg
  • < 1%
  • Fat
  • 4.2 g
  • 7%
  • Fiber
  • 9.7 g
  • 39%
  • Protein
  • 7.9 g
  • 16%
  • Sodium
  • 1027 mg
  • 41%

* Percent Daily Values are based on a 2,000 calorie diet.

See More

About the Cook

Andrea
0 Followers 1 Saved Recipes
Recently Saved Recipes
 
ADVERTISEMENT
Go Pro!

In Season

Fresh Summer Meals
Fresh Summer Meals

Enjoy the bright days of summer with easy recipes.

Do Healthy Your Way
Do Healthy Your Way

Low-fat, low-carb, paleo, vegan. Get recipes for your lifestyle.

Subscribe Today! Only $7.99
Subscribe Today! Only $7.99

Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $7.99!

Related Videos

Mediterranean Tuna Salad

Classic flavors of the Mediterranean combine in this tantalizing tuna salad.

Mediterranean Kale

See how to make an easy, healthy kale side dish.

Mediterranean Barley Salad

A chilled grain salad with sun-dried tomatoes in a balsamic dressing.

Recently Viewed Recipes

 
ADVERTISEMENT
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States