Mediterranean Bulgur Salad Recipe - Allrecipes.com
  • READY IN hrs

Mediterranean Bulgur Salad

Recipe by  

"I had a taste for lemon and cucumber, and this was the result!"

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Ingredients Edit and Save

Original recipe makes 6 servings Change Servings
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  • PREP

    15 mins
  • READY IN

    1 hr 45 mins

Directions

  1. Combine boiling water and bulgur in a bowl. Cover the bowl and let sit until water is absorbed, about 30 minutes.
  2. Place chopped cucumber in a bowl and sprinkle with salt.
  3. Whisk lemon juice, olive oil, garlic, lemon zest, and ground black pepper together in a bowl until dressing is well-combined.
  4. Stir bulgur, chickpeas, cucumber, and green onions together in a bowl; pour dressing over bulgur mixture and toss to coat completely. Cover the bowl with plastic wrap and refrigerate until flavors combine, at least 1 hour.
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Nutrition

  • Calories
  • 180 kcal
  • 9%
  • Carbohydrates
  • 29.4 g
  • 9%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 5.4 g
  • 8%
  • Fiber
  • 6.5 g
  • 26%
  • Protein
  • 5.4 g
  • 11%
  • Sodium
  • 172 mg
  • 7%

* Percent Daily Values are based on a 2,000 calorie diet.

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