Mediterranean Bean Salad Recipe
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Mediterranean Bean Salad

"This is an easy, healthy salad that is a great side dish to BBQ chicken, beef or fish! It can also be easily adapted to a Tex-Mex style by changing the lemon to lime, parsley to cilantro and adding ground cumin and/or chili powder! Be sure to add the lemon zest (or lime zest) as this really adds a ZING to the salad!"

Rating: This weblink has been rated 10 times with an average star rating of 4.5 Read Reviews (8)

Rate/Review | 689 people have saved this

Prep Time:
20 Min
Ready In:
2 Hrs 20 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 (15.5 ounce) can garbanzo beans, drained
  • 1 (15 ounce) can kidney beans, drained
  • 1 lemon, zested and juiced
  • 1 medium tomato, chopped
  • 1/4 cup chopped red onion
  • 1/2 cup chopped fresh parsley
  • 1 teaspoon capers, rinsed and drained
  • 3 tablespoons extra virgin olive oil
  • 1/2 teaspoon salt, or to taste

Directions

  1. In a large bowl, stir together the garbanzo beans, kidney beans, lemon juice and zest, tomato, onion, parsley, capers, olive oil and salt. Cover, and refrigerate for about 2 hours, stirring occasionally, before serving.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 329 | Total Fat: 12g | Cholesterol: 0mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 17, 2006 by sourdough girl 
This is not a review... it's my recipe and it's supposed to say that the beans should be... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 12, 2004 by LIKKEL 
I thought this was pretty good. My husband wouldn't eat it. I made him try it and he first... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 21, 2005 by LINDA MCLEAN 
This was so good Cathy! I used garbonzos and pintos in this recipe and added some chopped cucs... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 2, 2009 by melb31 
Great recipe, but I used cherry tomatoes. I have made bean salads before and they taste... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 27, 2007 by Sonya 
Me and my family loved this recipe , i did use cilantro and added black beans. Thanks for a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 3, 2009 by Caryl 
So refreshing and delicious! Wow! I couldn't stop eating it. I'm not a huge fan of bean... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 31, 2009 by sasha164 
Great taste. 'I agree- if you can't take the heat! Stay out of the kitchen! This was great as... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 29, 2009 by ashleescoolmom 
This is so good...really. It was easy to find ingredients for and easy to make...Leftovers are... MORE

 
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