Mediterranean Bean Salad from ATHENOS Recipe - Allrecipes.com
Mediterranean Bean Salad from ATHENOS Recipe
  • READY IN 10 mins

Mediterranean Bean Salad from ATHENOS

Recipe by  

"Bring a bowlful of color to your healthy eating plan. Food should look as good as it tastes, and this salad of beans, veggies and cheese delivers in every way."

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Ingredients Edit and Save

Original recipe makes 6 servings Change Servings
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Directions

  1. Combine ingredients.
Kitchen-Friendly View
  • PREP 10 mins
  • READY IN 10 mins

Footnotes

  • Special Extra:
  • Add 1 can (5 oz.) solid white tuna, drained and separated into large chunks, to salad.
  • Make Ahead:
  • Salad can be made ahead of time. Prepare as directed, but do not add cheese. Refrigerate up to 8 hours. Toss with cheese just before serving.
  • Nutrition Bonus:
  • This flavorful salad is a good source of fiber from the beans.
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Nutrition

  • Calories
  • 153 kcal
  • 8%
  • Carbohydrates
  • 21.8 g
  • 7%
  • Cholesterol
  • 7 mg
  • 2%
  • Fat
  • 4.2 g
  • 7%
  • Fiber
  • 6.5 g
  • 26%
  • Protein
  • 7.8 g
  • 16%
  • Sodium
  • 799 mg
  • 32%

* Percent Daily Values are based on a 2,000 calorie diet.

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