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Mediterranean Baked Fish

SUBMITTED BY: Ellen De Munnik

"'The mouth-watering aroma of this herbed fish dish baking is sure to lure guests to your kitchen' predicts Ellen De Munnik. 'It makes a lovely and colorful presentation for company,' she adds from Chesterfield, Michigan. 'In a pinch, you can use dried herbs and canned diced tomatoes to replace the fresh ingredients.'"
RECIPE RATING:
The reviewer gave this recipe 14 stars. This recipe average a 4.7 star rating.
Read Reviews (12)
PREP TIME  15 Min
COOK TIME  15 Min
READY IN  30 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS

  • 1 cup thinly sliced leeks, white parts only
  • 2 garlic cloves, minced
  • 2 teaspoons olive oil
  • 12 large fresh basil leaves
  • 1 1/2 pounds orange roughy fillets
  • 1 teaspoon salt
  • 2 plum tomatoes, sliced
  • 1 (2.25 ounce) can sliced ripe olives, drained
  • 1 medium lemon
  • 1/8 teaspoon pepper
  • 4 sprigs fresh rosemary

DIRECTIONS

  1. In a nonstick skillet, saute leeks and garlic in oil until tender; set aside. Coat a 13-in. x 9-in. x 2-in. baking dish with nonstick cooking spray. Arrange basil in a single layer in dish; top with fish fillets. Sprinkle with salt. Top with leek mixture.
  2. Arrange tomatoes and olives over fish. Thinly slice half of the lemon; place over the top. Squeeze juice from remaining lemon over all. Sprinkle with pepper.
  3. Cover and bake at 425 degrees F for 15-20 minutes or until fish flakes easily with a fork. Garnish with rosemary.

FOOTNOTE

  • Nutritional Analysis: One serving (6 ounces) equals 186 calories, 6 g fat (1 g saturated fat), 34 mg cholesterol, 857 mg sodium, 9 g carbohydrate, 3 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 9, 2008 by sspiano
This is one of my all-time favorite recipes. I've made this dish 5 or 6 times and it's always... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 7, 2007 by Keekers
This recipe was good, but the fish counter at my grocery store didn't have the fish that was... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 17, 2007 by Luella
I had to make some changes because: I was cooking king fish ,the store didn't have any leeks,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 12, 2008 by Adrienne
This is the best fish recipe I've ever tried - even better than anything I've ever had in a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 11, 2008 by Nurynski
Very good dish, specially for a special invitee or just for something different MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 19, 2008 by jaime.gorten
My husband and I made this tonight... it was amazing. We of course added extra leeks and used... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 17, 2008 by tekkie4u
Never had this type of fish before, but we will be making this dish again. It was very... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 23, 2007 by Amy37
Divine. I used some thicker cuts of tilapia instead of the harder to fine orange roughy, and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 15, 2007 by BECCACOUG
This is a fantastic dish! I've tried with different types of fish and always turns out... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 10, 2007 by Sharon M.
This is so delicious and so easy to prepare. I made it exactly as instructed although I... MORE