Mediterranean Baked Fish Recipe
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Mediterranean Baked Fish

By: Ellen De Munnik  
"'The mouth-watering aroma of this herbed fish dish baking is sure to lure guests to your kitchen' predicts Ellen De Munnik. 'It makes a lovely and colorful presentation for company,' she adds from Chesterfield, Michigan. 'In a pinch, you can use dried herbs and canned diced tomatoes to replace the fresh ingredients.'"

Rating: This weblink has been rated 29 times with an average star rating of 4.6 Read Reviews (25)

Rate/Review | 820 people have saved this

Prep Time:
15 Min
Cook Time:
15 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 cup thinly sliced leeks, white parts only
  • 2 garlic cloves, minced
  • 2 teaspoons olive oil
  • 12 large fresh basil leaves
  • 1 1/2 pounds orange roughy fillets
  • 1 teaspoon salt
  • 2 plum tomatoes, sliced
  • 1 (2.25 ounce) can sliced ripe olives, drained
  • 1 medium lemon
  • 1/8 teaspoon pepper
  • 4 sprigs fresh rosemary

Directions

  1. In a nonstick skillet, saute leeks and garlic in oil until tender; set aside. Coat a 13-in. x 9-in. x 2-in. baking dish with nonstick cooking spray. Arrange basil in a single layer in dish; top with fish fillets. Sprinkle with salt. Top with leek mixture.
  2. Arrange tomatoes and olives over fish. Thinly slice half of the lemon; place over the top. Squeeze juice from remaining lemon over all. Sprinkle with pepper.
  3. Cover and bake at 425 degrees F for 15-20 minutes or until fish flakes easily with a fork. Garnish with rosemary.

Footnotes

  • Nutritional Analysis: One serving (6 ounces) equals 186 calories, 6 g fat (1 g saturated fat), 34 mg cholesterol, 857 mg sodium, 9 g carbohydrate, 3 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 9, 2008 by sspiano 
This is one of my all-time favorite recipes. I've made this dish 5 or 6 times and it's always... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 22, 2009 by wannabecook 
This was the first fish meal I have ever made, and my DH and friend loved it. I used tilapia... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 1, 2007 by rustysan 
A really delicious recipe prepared with a baked potato. Personally we don't ike olives, so we... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 9, 2009 by Misconduct 
Pretty good & easy to make. The only thing that I did differently was drizzle a little olive... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 7, 2007 by Keekers 
This recipe was good, but the fish counter at my grocery store didn't have the fish that was... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 17, 2007 by Luella 
I had to make some changes because: I was cooking king fish ,the store didn't have any leeks,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 11, 2009 by Gary Hypes 
Best fish dish I've ever made. Easy and quick to made and it's absolutely delicious. I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 21, 2009 by Luv2Cook 
This is a really wonderful recipe! I have made it several times and it's a delicious dish.... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 27, 2009 by swils 
Really great recipe. It's true you can use any fish. I'm in HI, and Mahi mahi was what was... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 6, 2008 by Ryanne Dickey 
Zeb and I really liked this recipe. Zeb said that he'd give it 4.5 stars and I agree. The... MORE

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