Meaty 'Cuban Black Bean' Soup Recipe

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Most Helpful Positive Review

Aug 29, 2002

Excellent starter recipe! I used chicken thighs instead of breasts for a heartier poultry to match the robustness of the sausage. I also allowed the liquid to reduce by half to create a chili-like dish. Canned beans can be used to speed up the recipe but don't skimp on simmering time to allow the sage and bay leaves to do their jobs.

—KENLMANS

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Most Helpful Critical Review

Aug 03, 2007

this is a very easy recipe but lacks flavor and spice. I used canned black beans to save time with soaking overnight.

—I love chocolate

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14 Ratings

Nov 24, 2002

This was really tasty over rice, as the author suggested. I found that the addition of a little hot sauce was just the perfect touch. This one is definitely a favorite around my house!

—MIRANDAK

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Oct 07, 2006

Really enjoyed this one and intend to make it many times now that the weather is getting cooler. Great taste and my husband, who is such a picky eater (argh) LOVED it! Thank you

—cakebake

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Jan 16, 2008

The soup was a very hearty dish. My husband loved it.

—S.Kroeker

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Sep 24, 2006

It is a great recipe for a rainy day. The taste is great. We also added 1 tsp. salt and 2 tsp. granulated garlic which enhanced the flavor.

—nautical687696

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Feb 02, 2010

Overall very good. I did add salt and increased the spices. Topped with lime fresca (lime zest and sour cream).

—sedonabelle

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Nov 08, 2002

This was an okay recipe. I ended up adding alot of spices because I found it bland. I think I'll hang with my old recipe for black bean soup.

—Lynn S

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Nutrition

Calories
621 kcal
31%

Carbohydrates
60.7 g
20%

Cholesterol
83 mg
28%

Fat
24.8 g
38%

Fiber
14.1 g
56%

Protein
40.2 g
80%

Sodium
856 mg
34%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Meaty 'Cuban Black Bean' Soup

Serving Size: 1/5 of a recipe
Servings Per Recipe: 5
Amount Per Serving
** Calories: 621
** Calories from Fat: 223

% Daily Value *
** Total Fat 24.8g 38 %
** Saturated Fat 8.7g 44 %
** Cholesterol 83mg 28 %
** Sodium 856mg 34 %
** Potassium 1882mg 53 %
** Total Carbohydrates 60.7g 20 %
** Dietary Fiber 14.1g 56 %
** Protein 40.2g 80 %
** Sugars 7.7g
** Vitamin A 11 %
** Vitamin C 22 %
** Calcium 18 %
** Iron 66 %
** Thiamin 122 %
** Niacin 134 %
** Vitamin B6 53 %
** Magnesium 63 %
** Folate 203 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.