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READY IN 15 mins

Meatloaf in a Mug

Read Reviews (28)

"You can easily make a single serving of meatloaf with this fast and simple recipe." — grl2005

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Original recipe makes 1 serving Change Servings

1 slice white bread, torn into pieces
2 tablespoons milk
1/2 teaspoon Worcestershire sauce
1/4 pound ground beef

1 green onion, thinly sliced
1/4 teaspoon seasoned salt
1/8 teaspoon ground black pepper

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Directions

Place the torn bread into a small bowl, and pour in the milk and Worcestershire sauce; set aside for a few minutes for the bread to absorb the liquid. Add the ground beef, green onion, seasoned salt, and pepper to the bread; mix well and place into a 10 ounce, microwave-safe mug.
Cook in the microwave at 70 percent power until the meatloaf is firm and no longer pink in the center, 4 to 5 1/2 minutes depending on the microwave. Remove the meatloaf from the microwave, and allow to stand 2 minutes before serving.

Kitchen-Friendly View

PREP 10 mins
COOK 5 mins
READY IN 15 mins

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Reviews More Reviews

Most Helpful Positive Review

Dec 28, 2008

wow.. it is really good!!!! and SOOOOO much easier then baking. i didnt have milk and subsituted 50/50 katscup and water and just mixed everything in the cup at once...

—New Chance, New Life

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Most Helpful Critical Review

Jan 20, 2009

The texture to this loaf is not the same as when it is in the oven, while it had good flavor I didn't care for the texture. I probably will not make it again.

—hhess

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35 Ratings

Jan 12, 2009

At first I thought this doesn't looks so good, and I waited while my husband took the first bite. He loved it and wanted me to make more! I think it is one of his favorites now. The serving size is perfect with a small side. Great recipe for just the two of us. It was so easy and great to make after a long day at work. Thank you.

—Lyndzi Lou

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Jan 21, 2009

I rocked this recipe with uber lean ground turkey, instead of the white bread... I used the heal of some wheat bread, and a couple of texas toast garlic crutons...I was outta green onions...so I used some french onion soup mix (just a pinch or so) which really popped this recipe... tasted great no lardy or greasy sludge with the use of ground turkey... this was so much fun and really easy...the best part I ate it right outta the mug...and it was really cold out so the mug warmed up my oh-so-frozen hands. THANK YOU

—joyous007

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Dec 17, 2008

What an adorable idea!! Thanks for helping make meatloaf fun. :)

—itsbev

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Jan 18, 2009

This is a quick and easy recipe for meatloaf. I adjusted it for a pound of ground turkey, and it worked well in 4 mugs (with some additional cooking time). I also added some spinach a green kick. Thanks!

—sebclar

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Jan 20, 2009

Really good, but I made a lot of changes to make it healthier, such as using multigrain instead of white bread and making it in a muffin tin instead of a mug. I also used less milk and one more small egg. In the future though, I would probably add more bread or use leaner meat to reduce the amount of lardy residue that came out afterwards.

—LoraliSophia

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Jun 17, 2009

This was a fantastic way to make meatloaf. With three kids under the age of 5 I love recipes that are quick and still resemble a real meal. I did make a few changes like adding thyme and basil. I also like my meatloaf with bread crumbs instead of white bread. In the end I would totally make this again.

—lbus

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Nutrition

Calories
295 kcal
15%

Carbohydrates
16.2 g
5%

Cholesterol
73 mg
24%

Fat
15.1 g
23%

Fiber
1.1 g
4%

Protein
22.3 g
45%

Sodium
508 mg
20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Meatloaf in a Mug

Serving Size: 1/1 of a recipe
Servings Per Recipe: 1
Amount Per Serving
Calories: 295
Calories from Fat: 136

% Daily Value *
Total Fat 15.1g 23 %
Saturated Fat 5.9g 30 %
Cholesterol 73mg 24 %
Sodium 508mg 20 %
Potassium 372mg 10 %
Total Carbohydrates 16.2g 5 %
Dietary Fiber 1.1g 4 %
Protein 22.3g 45 %
** Sugars 3.1g
Vitamin A 5 %
Vitamin C 6 %
Calcium 13 %
Iron 33 %
** Thiamin 11 %
Niacin 76 %
Vitamin B6 16 %
Magnesium 10 %
Folate 26 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.