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Meatless Stuffed Peppers
SUBMITTED BY:
Melanie Zwoelfer
"This is a recipe that comes from my mother-in-law from Germany. The only difference is that I used tofu in place of the ground beef. It tastes just as delicious as hers."
RECIPE RATING:
Read Reviews
(19)
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PREP TIME
30 Min
COOK TIME
1 Hr
READY IN
1 Hr 30 Min
SERVINGS
(
Help
)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
2 tablespoons vegetable oil
1 large onion, chopped
3 cloves garlic, chopped, divided
4 tablespoons uncooked white rice
1 cup vegetable broth
1 pound firm tofu, crumbled
1/4 cup chopped fresh parsley
1 cup chopped fresh mushrooms
2 eggs
1/4 cup dry bread crumbs
1 cup finely chopped walnuts
1 tablespoon vegetarian Worcestershire sauce
1 tablespoon soy sauce
1 tablespoon paprika
6 green bell peppers
1 (8 ounce) can crushed tomatoes
1/4 cup wine
1 tablespoon tomato paste
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DIRECTIONS
Preheat oven to 350 degrees F (175 degrees C).
Heat oil in a medium skillet over medium heat. Saute onions and 2 cloves of garlic until onions are translucent. Add rice and saute 2 minutes. Stir in vegetable broth, cover and cook until rice is done, about 15 minutes.
Meanwhile, in a large bowl combine tofu, parsley, mushrooms, eggs, bread crumbs, walnuts, Worcestershire, soy sauce, paprika, and cooked rice.
Slice the tops off of the peppers; save tops. Core peppers and stuff with tofu mixture. Replace tops on peppers.
In a shallow baking dish combine tomatoes, wine, tomato paste and remaining garlic. Place peppers in dish and cover.
Bake in preheated oven for 1 hour.
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REVIEWS
Reviewed on Jul. 13, 2004 by FIFI71
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FIFI71
Jul. 13, 2004
This recipe had a good flavor, but I don't think tofu was the best filling choice. I would probably go with the soy "ground meat" or textured veggie protein next time. The sauce was delicious!
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4 users found this review helpful
This recipe had a good flavor, but I don't think tofu was the best filling choice. I would...
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Reviewed on Jul. 9, 2003 by REDWOOD99
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REDWOOD99
Jul. 9, 2003
I used red peppers, which went very well with the sauce. I found the filling to be a little dull. Maybe some cheese or increasing the seasonings would help.
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4 users found this review helpful
I used red peppers, which went very well with the sauce. I found the filling to be a little...
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Reviewed on Jan. 30, 2004 by RodneysWife
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RodneysWife
Jan. 30, 2004
I had never had tofu before so this was a nice dish to first try it in. But in the end, I played with this dish some. (1) Added lemon pepper, salt, pepper, parsley, and more paprika & parsley. (2) Topped the stuffed peppers with cheddar cheese. (3) Omitted tomatoes (just our choice.) and poured cooking wine in bottom of sprayed down pan. --- My 3 teenagers LOVED it! My husband & I thought it needed something a little more. (Cheese?) --- I WILL make this dish again for my teenagers. Perhaps with some toying I'll grow to love this dish as good as my teenagers.
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3 users found this review helpful
I had never had tofu before so this was a nice dish to first try it in. But in the end, I...
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Reviewed on Jul. 25, 2003 by MONDFEE
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MONDFEE
Jul. 25, 2003
And also here... my German opinion to German-American veggie cooking... good idea... did that as well - my mum's stuffed peppers go without the rice, only ground beef and she serves them with potatoes. But as I am vegetarian I altered the recipe and stuff them with rice an lentils (needs some adjustments in the flavouring... if you want to stay closer to the original you are better off with the rice/tofu!)
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3 users found this review helpful
And also here... my German opinion to German-American veggie cooking... good idea... did that...
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Reviewed on Mar. 28, 2003 by RAIN2LIGHTENING
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RAIN2LIGHTENING
Mar. 28, 2003
Not too bad. Needs alittle more spice though.
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3 users found this review helpful
Not too bad. Needs alittle more spice though.
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Reviewed on Feb. 4, 2003 by ALT52982
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ALT52982
Feb. 4, 2003
I made five recipes' worth for our Wednesday finals week dinner in my dorm. Even the people on my floor who scarcely eat anything but meat loved this recipe. And, though simple, the tomato garlic sauce that accompanied it was also a hit.
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3 users found this review helpful
I made five recipes' worth for our Wednesday finals week dinner in my dorm. Even the people on...
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Reviewed on Sep. 14, 2005 by Drew
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Drew
Sep. 14, 2005
I too felt this recipe was on the bland side. Thankfully, I added a lot more crushed tomatos than the recipe called for; I couldn't help myself -I had to mix some in with the stuffing. Thank goodness I did -it was the only thing that made the peppers edible. Next time I will go with a traditional tomato/onion/rice type stuffed pepper mix.
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2 users found this review helpful
I too felt this recipe was on the bland side. Thankfully, I added a lot more crushed tomatos...
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Reviewed on Feb. 26, 2004 by LAURIEANDJOHN64
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LAURIEANDJOHN64
Feb. 26, 2004
I wanted to like this recipe, I really did. But I found it much too bland. If I ever do make this again, I will follow some of the other reviewer's suggestions and add some other ingredients to give this dish more flavor.
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2 users found this review helpful
I wanted to like this recipe, I really did. But I found it much too bland. If I ever do make...
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Reviewed on Jan. 28, 2004 by RAVENGRL23
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RAVENGRL23
Jan. 28, 2004