Matbucha

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Apr 07, 2011

I had high hopes for this recipe. It has all the ingredients we love. It just didn't measure up. To begin with we ended up cooking it way longer than 2 hours to get the extra liquid to evaporate. Then when we served it the next day as a side it was not well liked. There was a lot left over. I tried to salvage it and make a sauce but something about the flavor and the skins just didn't work.

—Tuesday

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2 Ratings

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Nutrition

Calories
135 kcal
7%

Carbohydrates
12.4 g
4%

Cholesterol
0 mg
0%

Fat
9.9 g
15%

Fiber
4.3 g
17%

Protein
2.4 g
5%

Sodium
64 mg
3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Matbucha

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 135
Calories from Fat: 89

% Daily Value *
Total Fat 9.9g 15 %
Saturated Fat 1.4g 7 %
Cholesterol 0mg 0 %
Sodium 64mg 3 %
** Potassium 517mg 14 %
Total Carbohydrates 12.4g 4 %
Dietary Fiber 4.3g 17 %
Protein 2.4g 5 %
** Sugars 5.8g
** Vitamin A 32 %
** Vitamin C 185 %
** Calcium 5 %
** Iron 17 %
** Thiamin 16 %
** Niacin 13 %
** Vitamin B6 24 %
** Magnesium 10 %
** Folate 17 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.