Mashed Potatoes with Spinach Pesto

SUBMITTED BY: Traci

DETAILED NUTRITION

Serving Size

1/5 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

187

Calories from Fat

% Daily Value *

Total Fat 6g

9 %

Saturated Fat 2.3g

11 %

Cholesterol 8mg

3 %

Sodium 476mg

19 %

** Potassium 1671mg

47 %

Total Carbohydrates 24.1g

8 %

Dietary Fiber 11.1g

44 %

Protein 11.9g

24 %

Sugars 4.7g

Vitamin A

66 %

Vitamin C

92 %

Calcium

26 %

Iron

32 %

** Thiamin

21 %

** Niacin

73 %

** Vitamin B6

37 %

** Magnesium

38 %

** Folate

77 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
	Powered by ESHA Nutrient Database
	Please read about our nutritional information