Recipe by MARLENE92100
"This is my own interpretation of a smoothie recipe that my acupuncturist gave to me. It keeps me satisfied all morning while I am at work."
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flax seed meal
Greek yogurt (such as Chobani®)
baby carrots, cut into chunks
I really enjoyed this. I subbed almond milk for the soy milk, and a handful of almonds in place of the flax seed meal. Other than those adjustments, I followed the recipe. Super yummy and filling. Will make again. Saved to my recipe box! Thanks.
I love this smoothie. The 2nd time I used half cup skim milk; half cup vanilla Greek yogurt; whole banana; and added 1 tablespoon chia seeds plus 1/4 cup oatmeal.
* Percent Daily Values are based on a 2,000 calorie diet.
Marlene's Yogurt Berry Smoothie
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories from Fat: 158
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