Marlene's Yogurt Berry Smoothie Recipe - Allrecipes.com
Marlene's Yogurt Berry Smoothie Recipe
  • READY IN 10 mins

Marlene's Yogurt Berry Smoothie

Recipe by  

"This is my own interpretation of a smoothie recipe that my acupuncturist gave to me. It keeps me satisfied all morning while I am at work."

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Original recipe makes 2 servings Change Servings

Directions

  1. Pour soy milk and flax seeds into a blender. Allow flax seeds to soften, 1 to 3 minutes. Turn blender on and add yogurt, strawberries, banana, carrots, and coconut, blending well after each addition. Add blueberries and blend until smooth.
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  • PREP 10 mins
  • READY IN 10 mins

Footnotes

  • Cook's Notes:
  • Substitute almond milk for soy milk and chia seeds for flax seeds. Substitute or add fresh spinach or other vegetables. Use your favorite berries or combination of berries.
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Reviews More Reviews

Jan 20, 2014

I really enjoyed this. I subbed almond milk for the soy milk, and a handful of almonds in place of the flax seed meal. Other than those adjustments, I followed the recipe. Super yummy and filling. Will make again. Saved to my recipe box! Thanks.

 

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Nutrition

  • Calories
  • 359 kcal
  • 18%
  • Carbohydrates
  • 41 g
  • 13%
  • Cholesterol
  • 22 mg
  • 8%
  • Fat
  • 17.6 g
  • 27%
  • Fiber
  • 8.4 g
  • 34%
  • Protein
  • 13.1 g
  • 26%
  • Sodium
  • 165 mg
  • 7%

* Percent Daily Values are based on a 2,000 calorie diet.

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