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Marinated Tofu

SUBMITTED BY: SHANNON32  PHOTO BY: tanya22 

"This is a recipe my roommate, Chris, taught me and it is amazing. I never knew tofu could be so great!"
Marinated Tofu Recipe
RECIPE RATING:
This recipe has been rated 21 times with an average star rating of 3.9
Read Reviews (12)
PREP TIME  10 Min
COOK TIME  20 Min
READY IN  8 Hrs 30 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 pound tofu, plain or seasoned
  • 1 (12 ounce) bottle barbecue sauce
  • 1 tablespoon olive oil

DIRECTIONS

  1. Drain tofu and cut into slices or cubes, depending upon your recipe. Place in a shallow dish, and coat with barbeque sauce. Cover, and refrigerate 3 hours or overnight, turning occasionally.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Heat oil in a non-stick skillet over medium-high heat. Cook with a small amount of sauce, turning occasionally, until browned on all sides. Return tofu to the baking dish.
  4. Bake in preheated oven for approximately 10 minutes.

FOOTNOTE

  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on aug. 15, 2005 by SHANNON32 
this isn't the recepie I submitted...it should be 1 bottle of VH rib sauce which isn't the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on jan. 13, 2009 by Studiousgyrl09 
For a second time experimenting with tofu and as a newly transitioned vegetarian, I would have... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on jan. 15, 2007 by chazzychaz 
Super EASY and crazy TASTY! Adding a little bit of dry BBQ rub to the tofu before hand gives a... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 3.9 star rating.
Reviewed on jan. 10, 2008 by HEIDIWAG 
I couldn't find the VH Rib sauce as suggested so used Famous Dave's BBQ sauce. Turned out ok.... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on feb. 4, 2008 by Lindsey 
so good, so easy, marinate as long as possible, add bread crumbs when sauteeing MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on may 7, 2009 by vegetarian06 
This is one of my favorite ways to eat Tofu. Really nice flavor. :) I just try to marinate it... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 3.9 star rating.
Reviewed on jun. 18, 2008 by gaiea 
Wouldn't do this again. The texture of the tofu didn't send us anywhere. A drawn out process... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 3.9 star rating.
Reviewed on may 31, 2008 by Debbwl56 
Was very disappointed in both the flavor and the texture. I love tofu in stir fry and cooked... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 3.9 star rating.
Reviewed on may 15, 2008 by Regina 
Didn't bake the marinate the tofu nor did I bake it after I fried it as I needed something... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on feb. 27, 2008 by Bella 
Its a little time consuming but in the end its great!..... For tofu. MORE

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Recipe Submitter:

Cooking Level: Expert

Home Town: Montreal, Quebec, Canada
Living In: Ottawa, Ontario, Canada

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Nutritional Information
Marinated Tofu

Servings Per Recipe: 3

Amount Per Serving

Calories: 239

  • Total Fat: 13.7g
  • Cholesterol: 0mg
  • Sodium: 923mg
  • Total Carbs: 17.2g
  •     Dietary Fiber: 1.8g
  • Protein: 14.2g

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