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Marinated Steak

By: Gordon Richardson  
"I took over the cooking when I retired, much to my wife's delight. Here's a marinade that's foolproof--I just dump all the ingredients into a container...and the steak comes out great every time! --Gordon Richardson of Spring Hill, Florida"

Rating: This weblink has been rated 5 times with an average star rating of 3.8 Read Reviews (5)

Rate/Review | 201 people have saved this

Prep Time:
5 Min
Cook Time:
20 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 3/4 cup unsweetened pineapple juice
  • 1/3 cup dry red wine or beef broth
  • 1/4 cup reduced sodium teriyaki sauce
  • 1/4 cup reduced-sodium soy sauce
  • 4 garlic cloves, minced
  • 1 teaspoon ground ginger
  • 1/4 teaspoon Worcestershire sauce
  • 2 pounds boneless beef top round steak (1 1/2 inches thick)

Directions

  1. In a bowl, combine the first seven ingredients; mix well. Pour 3/4 cup marinade into a large resealable plastic bag; add the steak. Seal bag and turn to coat; refrigerate for at least 4 hours. Cover and refrigerate remaining marinade.
  2. Before starting the grill, spray grill rack with nonstick cooking spray. Drain and discard marinade from steak. Grill, covered, over medium heat for 10-12 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees F; medium, 160 degrees F; well-done, 170 degrees F). Baste with reserved marinade during the last 5 minutes of cooking.

Footnotes

  • Nutritional Analysis: One serving (4 ounces cooked beef) equals 242 calories, 6 g fat (2 g saturated fat), 94 mg cholesterol, 799 mg sodium, 7 g carbohydrate, trace fiber, 37 g protein. Diabetic Exchanges: 4 lean meat, 1/2 fruit.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 23, 2007 by lgilli 
I would like to have given this 4.5 stars. I really liked the flavor but my hubby thought it... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 10, 2007 by GRANNYLOOHOO 
Excellent marinade for our thin-sliced steaks. Great flavor and very tender. Love the addition... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 4, 2009 by WERFLY 
This steak was very blah. I followed the recipie exactly, using beef broth. I marinated them... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 11, 2009 by PATRICKWALSHACTOR@GMAIL.COM 
This turned out to be a HUGE surprise hit. I chose it just because it was quick and easy, so... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 30, 2009 by valencia 
Delicious marinade! Has a very tasty aroma while cooking. I did add a little more teriyaki and... MORE

 
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