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Marinated Orange Roughy

By: Robin Guth  
"'This recipe--from a seafood cookbook my husband bought me before we were married--is a longtime favorite,' writes Robin Guth of Endicott, New York. 'I have literally won out the page it's printed on.' The citrus-flavored fillets are broiled to a golden brown...then topped with toasted sesame seeds for a fun crunch."

Rating: This weblink has been rated 14 times with an average star rating of 4.2 Read Reviews (11)

Rate/Review | 284 people have saved this

Prep Time:
5 Min
Cook Time:
10 Min
Ready In:
15 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 1/2 pounds orange roughy or other whitefish fillets
  • 1/2 cup orange juice
  • 1/4 cup ketchup
  • 2 tablespoons canola oil
  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons lemon juice
  • 1/4 teaspoon pepper
  • 1 tablespoon sesame seeds, toasted

Directions

  1. Cut fillets into four pieces if necessary; set side. In a bowl, combine the orange juice, ketchup, oil, soy sauce, lemon juice and pepper; mix well. Remove 1/4 cup for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add fillets. Seal bag and turn to coat; refrigerate for 2 hours, turning once or twice.
  2. Drain and discard marinade. Place fillets on a broiler pan coated with nonstick cooking spray. Broil 4-6 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting occasionally with reserved marinade. Sprinkle with sesame seeds.

Footnotes

  • Nutritional Analysis: One serving equals 181 calories, 5 g fat (trace saturated fat), 34 mg cholesterol, 349 mg sodium, 4 g carbohydrate, trace fiber, 25 g protein. Diabetic Exchanges: 4 very lean meat, 1 fat.
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The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 15, 2008 by Kim 
I thought this marinade did not bring out the best in the orange roughy. I have prepared this... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 14, 2008 by Roxy 
Orange roughy is only tasty with the right marinade to bring out its flavour. This recipe is... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 23, 2008 by Celeste Supporting Member (Click to learn more about Supporting Membership)
I was suprised how good this is, the ing. sound strange together, I used pineapple juice... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 12, 2008 by pickycook 
this was the best! super flavorful (marinated for 2.5 hours) and easy to make (you should... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 31, 2007 by KAH2 
This recipe was easy to make, I forgot to put the sesame seeds on at the end but really didn't... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 18, 2008 by NeOublieMonte 
Great recipe! loved it, had to make a second batch it was so good. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 11, 2008 by Shana4105 
I was worried that the ketchup in this recipe might be overpowering for a mild fish like... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 22, 2007 by Stephanie 
It was good. I think my fillet might have been a little thick. Make sure to put lots of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 3, 2007 by sasigrrl 
This marinade is light and refreshing and does not overpower the flavor of the fish. I added... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 21, 2007 by Julia 
Very good fish. It was a cinch to make, and my family absolutely loved it. MORE

 
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