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Marinated Flank Steak

SUBMITTED BY: GUYCON  PHOTO BY: Allrecipes 

"A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas."
RECIPE RATING:
This recipe has been rated 472 times with an average star rating of 4.7
Read Reviews (358)
PREP TIME  15 Min
COOK TIME  10 Min
READY IN  6 Hrs 25 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1/2 cup vegetable oil
  • 1/3 cup soy sauce
  • 1/4 cup red wine vinegar
  • 2 tablespoons fresh lemon juice
  • 1 1/2 tablespoons Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic, minced
  • 1/2 teaspoon ground black pepper
  • 1 1/2 pounds flank steak

DIRECTIONS

  1. In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
  2. Preheat grill for medium-high heat.
  3. Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.67 star rating.
Reviewed on jan. 25, 2004 by LittleH 
This recipe is a keeper. We loved it! However, I did mine in the oven. I like to serve... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.67 star rating.
Reviewed on aug. 4, 2007 by McLani 
Fajita meat was my target. My alterations to the recipe were; using balsamic vinegar in place... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.67 star rating.
Reviewed on may 31, 2003 by Flashsmith 
This marinade recipe is the only one we will ever use when making grilled flank steak for... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.67 star rating.
Reviewed on aug. 24, 2003 by GOURMET GAL 
I cooked this in my broiler for 8 mins. on each side, basting occasionally with marinade. It... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.67 star rating.
Reviewed on jul. 5, 2004 by JENNIFER72_00 
This was a great way to make fajitas, I never thought to bbq a flank steak before. I marinated... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.67 star rating.
Reviewed on dec. 4, 2003 by SCHMONA 
WOW! Because of the rave ratings, I grilled last night in 40 degree, rainy, windy weather. ... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.67 star rating.
Reviewed on jun. 26, 2003 by NICKAMY 
THIS IS AWESOME! I have been on a mission for years to find a good home-created fajita... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.67 star rating.
Reviewed on aug. 21, 2006 by Enkephalin 
This was my second time making this recipe for steak fajitas. This time, I added 1.5... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.67 star rating.
Reviewed on aug. 29, 2005 by KELLYCLARK22 
Recipe delivered all that it said it would. I marinated for 24 hours and for flank steak it... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.67 star rating.
Reviewed on feb. 26, 2006 by sweet-tooth 
I followed this recipe exactly except added 1/2 t. dried basil and scored the steak both ways... MORE

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Nutritional Information
Marinated Flank Steak

Servings Per Recipe: 6

Amount Per Serving

Calories: 282

  • Total Fat: 23.6g
  • Cholesterol: 33mg
  • Sodium: 960mg
  • Total Carbs: 3.1g
  •     Dietary Fiber: 0.2g
  • Protein: 14.5g

VIEW DETAILED NUTRITION

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