Allrecipes home
Make Us Your Home Page
bookmark
Bookmark Allrecipes.com
New Users! Create your FREE Allrecipes.com recipe box.
 

Marinated Flank Steak

SUBMITTED BY: Jean Metcalf

"Add a salad and crusty rolls to this full-flavored steak, and you have a simple but excellent meal for family or guests. This steak is also great cooked on the grill."
PREP TIME  5 Min
COOK TIME  15 Min
READY IN  20 Min
SERVINGS & SCALING
Original recipe yield: 4 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 1/4 cup soy sauce
  • 2 tablespoons vegetable oil
  • 2 tablespoons tomato paste
  • 1 garlic clove, minced
  • 3/4 teaspoon dried oregano
  • 3/4 teaspoon pepper
  • 1 pound beef flank steak

DIRECTIONS

  1. In a large resealable plastic bag, combine the first six ingredients. Cut an 1/8-in.-deep diamond pattern into both sides of steak. Place in the bag; seal and turn to coat. Refrigerate overnight.
  2. Drain and discard marinade. Place steak on a broiler pan. Broil 4 in. from the heat for 7-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees F; medium, 160 degrees F; well-done, 170 degrees F).

Nutritional Analysis: 3 ounces cooked meat equals 208 calories, 12 g fat (4 g saturated fat), 54 mg cholesterol, 531 mg sodium, 1 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

Wine Tip

Try with a  Syrah .

ADVERTISEMENT

REVIEWS

MORE MEMBER REVIEWS
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 10, 2007 by Amber
I am always a little hesitant to try a recipe before it has been reviewed but I was definitely not disappointed with this one. It was fantastic. i followed the recipe exactly and my fiance couldn't get enough. He told me that this needs to be placed into the regular rotation. I served it with zucchini and rice. Hope you all enjoy!

3 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 19, 2008 by ravenhairedninja
Great recipe. The steak was so tender. My first time having a flank steak. I do believe I will use low sodium soy next time as it was just a small bit saltier than I like it.

1 user found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 20, 2008 by KLOKANEK
Good stuff. Made this at a barbecue, to rave reviews. It was a little too salty for me, but not for anyone else, and I still loved it!

0 users found this review helpful


MORE MEMBER REVIEWS
 
www.allrecipes.com
ADVERTISEMENT
Want to know when there are new recipes on the site? SIGN UP NOW
 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Frequently Asked Questions What's this?