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Marinated Flank Steak

By: Jean Metcalf  
"Add a salad and crusty rolls to this full-flavored steak, and you have a simple but excellent meal for family or guests. This steak is also great cooked on the grill."

Rating: This weblink has been rated 29 times with an average star rating of 4.6 Read Reviews (18)

Rate/Review | 860 people have saved this

Prep Time:
5 Min
Cook Time:
15 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1/4 cup soy sauce
  • 2 tablespoons vegetable oil
  • 2 tablespoons tomato paste
  • 1 garlic clove, minced
  • 3/4 teaspoon dried oregano
  • 3/4 teaspoon pepper
  • 1 pound beef flank steak

Directions

  1. In a large resealable plastic bag, combine the first six ingredients. Cut an 1/8-in.-deep diamond pattern into both sides of steak. Place in the bag; seal and turn to coat. Refrigerate overnight.
  2. Drain and discard marinade. Place steak on a broiler pan. Broil 4 in. from the heat for 7-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees F; medium, 160 degrees F; well-done, 170 degrees F).

Footnotes

  • Nutritional Analysis: 3 ounces cooked meat equals 208 calories, 12 g fat (4 g saturated fat), 54 mg cholesterol, 531 mg sodium, 1 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 30, 2008 by RJAYDEE 
This comes out perfect everytime, I have substituted ketchup for the tomato paste and you... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 10, 2007 by Amber 
I am always a little hesitant to try a recipe before it has been reviewed but I was definitely... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 25, 2008 by marie_is_me 
My family loves steak but my wallet doesn't. With this cut of meat the problem is solved!! I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 19, 2008 by ravenhairedninja 
Great recipe. The steak was so tender. My first time having a flank steak. I do believe I will... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 3, 2009 by Alison 
This was really really good! I also used low sodium soy sauce and instead of oregano, I used... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 21, 2008 by Lisa S. 
My husband hates anything with soy sauce in it, and he LOVES this marinade. He asks for it... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 18, 2008 by WALLYUM 
I made this on Saturday night for the whole family. The smell as these steaks hit the grill... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 5, 2009 by sarahr 
Great flavour on the meat, I reduced the amount of Soy sauce and it turned out perfect. I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 31, 2009 by cvthompson 
I've been using this for a couple of years now, and just realized it didn't make it into my... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 26, 2009 by WERFLY 
I didnt change a thing-and didnt need to! Delicious! Well, actually, I did use Top sirloin... MORE

 
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