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Marinated Chops 'n' Onion

SUBMITTED BY: Connie Brueggeman

"'The first time I made this spicy dish, my husband commented on how moist the pork was, so I knew it was a keeper,' relates Connie Brueggeman of Sparta, Wisconsin. It gets eye-appeal from red onion slices that turn a pretty pink when they're cooked."
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PREP TIME  15 Min
COOK TIME  20 Min
READY IN  35 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 3/4 cup lime juice
  • 1 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 4 bone-in pork loin chops (7 ounces each)
  • 1 large red onion, sliced

DIRECTIONS

  1. In a large resealable plastic bag or shallow glass container, combine lime juice, salt if desired and cayenne. Add pork chops and onion; turn to coat. Cover and refrigerate for at least 2 hours. Drain, reserving marinade and onion. Grill chops, covered, over medium-hot heat for 8-10 minutes on each side or until no longer pink. Place the marinade and onion in a saucepan; bring to a rolling boil. Serve with the chops.

FOOTNOTE

  • Nutritional Analysis: One serving (prepared without salt) equals 171 calories, 6 g fat (0 saturated fat), 59 mg cholesterol, 45 mg sodium, 7 g carbohydrate, 0 fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fruit.
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