Maria's Broccoli Rabe Recipe
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Maria's Broccoli Rabe

By: Maria 
"This is a nice side dish served with baked chicken or fish. Virtually not fattening and very healthy for you."

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (122)

Prep Time:
20 Min
Cook Time:
20 Min
Ready In:
40 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 pound broccoli rabe, trimmed
  • 5 tablespoons extra virgin olive oil
  • 1 clove garlic, minced
  • 1 tablespoon grated Parmesan cheese

Directions

  1. Bring a large pot of salted water to a boil. Cut an X in the bottom of the stems of the broccoli rabe and place in the boiling water. Cook until tender but still firm, about 5 minutes. Drain.
  2. In a large heavy skillet over medium heat, heat olive oil and saute garlic for 1 to 2 minutes. Stir in the broccoli rabe and saute 10 to 15 minutes, or until desired doneness. Dust with parmesan cheese, if desired.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 192 | Total Fat: 17.2g | Cholesterol: 1mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Jun. 20, 2007 by Ginag33   view full review
I read one of the responses to this recipe about not boiling the broccoli rabe. Boiling it is...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Apr. 15, 2007 by LADYC20054   view full review
First of all, remove stems, all you want are the leaves and the flowerettes on the top. Boil...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 27, 2006 by Spongebob7   view full review
I grew up on broccoli rabe. If you love the flavor of hearty green vegetables, try making it...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jun. 29, 2005 by CHEEREEO   view full review
YOU HAVE REFORMED ME!! I have always wanted to love broccoli rabe, but have always hated the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Sep. 30, 2003 by Kira   view full review
I make this recipe often, with a few changes: I serve this over penne pasta, use 4-6 cloves...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Sep. 11, 2005 by TIGERTEACHER   view full review
This was tasty and I'll make it again - but with less oil and maybe half as much time boiling....
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Nov. 10, 2006 by Ronnie   view full review
I love veggies, but have never had broccoli rabe. I cannot get it anywhere around where i am...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Feb. 12, 2006 by LOREEN   view full review
I just finished making this and it is absolutely delicious. I can’t wait to make it again. ...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Oct. 21, 2003 by KERRBEAR   view full review
I just tried this tonight since Broccoli Rabe was on sale for 99 cents/lb. It was delicious...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Sep. 30, 2003 by PAULAMIZZI   view full review
This was for my first dinner party and my first time making broccoli rabe. It was so easy and...

 

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