Maple Oat Bread

Reviews More Reviews

Mar 09, 2010

Just made this - AWESOME! But I made the following changes: 1 - Used regular all purpose flour, 3 cups. 2 - Omitted the Allspice - But used the rest of fragrant spices. 3 - On the bread wash, all you need is 1 T. of water and 1 T. of maple syrup, and the oats. More than that is wasteful. 4 - I elongated the loaf slightly, baked on a dark round pan, so drop the temp to 350 degrees for that. Using allspice with the other spices will make the loaf too pungent. The other spices, on their own, are fantastic! Hubby loved this! And, of course, the use of genuine maple syrup instead of sugar makes this so much healthier - of course, using spelt flour and oat flour would have too, but I didn't have any :) Great recipe!!!

—Desert Rose Jack Russells

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Dec 01, 2004

The dough didn't rise as much as I thought it should have, and the recipe called for too much allspice and ginger; it had bite to it, but it was good overall, and I'd make it again.

—KEIGHTNICHOLSON

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3 Ratings

Oct 04, 2012

YUMMMMMM :) I only put in 1/4 tsp ginger after reading the other review, which seemed to work well. Also, that was a lot o liquid to brush on top - I used maybe half that.

—Lauren

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Nutrition

Calories
162 kcal
8%

Carbohydrates
30.3 g
10%

Cholesterol
0 mg
0%

Fat
3.2 g
5%

Fiber
2.7 g
11%

Protein
4.8 g
10%

Sodium
294 mg
12%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Maple Oat Bread

Serving Size: 1/12 of a recipe
Servings Per Recipe: 12
Amount Per Serving
** Calories: 162
** Calories from Fat: 28

% Daily Value *
** Total Fat 3.2g 5 %
** Saturated Fat 0.5g 2 %
** Cholesterol 0mg 0 %
** Sodium 294mg 12 %
** Potassium 89mg 2 %
** Total Carbohydrates 30.3g 10 %
** Dietary Fiber 2.7g 11 %
** Protein 4.8g 10 %
** Sugars 5.7g
** Vitamin A < 1 %
** Vitamin C < 1 %
** Calcium 2 %
** Iron 13 %
** Thiamin 9 %
** Niacin 11 %
** Vitamin B6 3 %
** Magnesium 8 %
** Folate 11 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.