Maple Barbecued Chicken

SUBMITTED BY: Ruth Lowen

"'This tender glazed chicken is so delicious, it will disappear very quickly,' writes Ruth Lowen from Hythe, Alberta. The sweet maple sauce is used to baste the chicken while grilling, with additional served alongside for dipping."

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PREP TIME	15 Min
COOK TIME	15 Min
READY IN	30 Min

SERVINGS

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Servings
USMETRIC

INGREDIENTS

3/4 cup barbecue sauce
3/4 cup maple syrup
1/2 teaspoon salt
1/2 teaspoon maple flavoring
8 (4 ounce) skinless, boneless chicken breast halves

DIRECTIONS

In a bowl, combine the first four ingredients; mix well. Remove 3/4 cup to a small bowl for serving; cover and refrigerate. Grill chicken, uncovered, over medium heat for 3 minutes on each side. Grill 6-8 minutes longer or until juices run clear, basting with remaining sauce and turning occasionally. Serve with reserved sauce.

FOOTNOTE

Nutritional Analysis: One serving (one chicken breast with 1-1/2 tablespoons sauce) equals 228 calories, 2 g fat (trace saturated fat), 66 mg cholesterol, 436 mg sodium, 26 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fruit.