READY IN ABOUT 2½ hrs

Manx Broth

Read Reviews (3)

"Beef shank, leek, celery and turnip flavor this hearty broth from Isle Of Man (where I grew up!)" — Saoirse

Directions

Bring the water to a boil in a large pot. Add the beef shank, barley, carrot, turnip, leek and celery. Season with thyme, salt and pepper. Bring to a boil, then simmer gently over medium heat for 2 hours. Remove the shank from the pot and cut the meat into small pieces. Return the meat to the pot, and discard the bone. Return to a boil and then stir in the parsley. Serve very hot.

Kitchen-Friendly View

PREP 25 mins
COOK 2 hrs
READY IN 2 hrs 25 mins

Reviews More Reviews

Jan 25, 2011

My husband has ancestors from the Isle of Man, so he wanted to make this for a gathering. I couldn't find beef shank, so we opted to use beef stew meat and simmered it with the rest of the vegetables and added some beef broth. It turned out very tasty!

—Krista Bump

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Jan 12, 2011

Very good! My family is originally from the Isle of Mann so I had to try it, and I wasn't disappointed!

—ravenhearted

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3 Ratings

Feb 14, 2012

The thyme & leeks added a different flavor than a regular beef barley soup. Everyone ate it, but no one raved. Overall, I prefer beef barley with garlic & onion.

—Jamie

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Nutrition

Calories
158 kcal
8%

Carbohydrates
12.1 g
4%

Cholesterol
25 mg
8%

Fat
6 g
9%

Fiber
3 g
12%

Protein
13.6 g
27%

Sodium
118 mg
5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Manx Broth

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 158
Calories from Fat: 54

% Daily Value *
Total Fat 6g 9 %
Saturated Fat 2.2g 11 %
Cholesterol 25mg 8 %
Sodium 118mg 5 %
Potassium 369mg 10 %
Total Carbohydrates 12.1g 4 %
Dietary Fiber 3g 12 %
Protein 13.6g 27 %
Sugars 1.4g
Vitamin A 37 %
Vitamin C 15 %
Calcium 7 %
Iron 28 %
Thiamin 16 %
Niacin 50 %
Vitamin B6 21 %
Magnesium 13 %
Folate 15 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.