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Manx Broth

SUBMITTED BY: Saoirse

"Beef shank, leek, celery and turnip flavor this hearty broth from Isle Of Man (where I grew up!)"
PREP TIME  25 Min
COOK TIME  2 Hrs
READY IN  2 Hrs 25 Min
SERVINGS & SCALING
Original recipe yield: 8 servings
    
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INGREDIENTS

  • 3 quarts water
  • 1 pound beef shank
  • 1/2 cup pearled barley
  • 1 carrot, coarsely chopped
  • 1/2 turnip, peeled and chopped
  • 1 leek, sliced
  • 2 stalks celery, chopped
  • 1 tablespoon dried thyme
  • 1/2 cup chopped fresh parsley
  • salt and pepper to taste

DIRECTIONS

  1. Bring the water to a boil in a large pot. Add the beef shank, barley, carrot, turnip, leek and celery. Season with thyme, salt and pepper. Bring to a boil, then simmer gently over medium heat for 2 hours. Remove the shank from the pot and cut the meat into small pieces. Return the meat to the pot, and discard the bone. Return to a boil and then stir in the parsley. Serve very hot.
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Recipe Submitter:

Saoirse
Photo by Saoirse
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NUTRITION INFORMATION

Servings Per Recipe: 8

Amount Per Serving

Calories: 158

  • Total Fat: 6g
  • Cholesterol: 25mg
  • Sodium: 116mg
  • Total Carbs: 12.2g
  •     Dietary Fiber: 3g
  • Protein: 13.6g

VIEW DETAILED NUTRITION

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