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Mangu

SUBMITTED BY: fotografiado PHOTO BY: Mildred López

"A Dominican favorite usually eaten in the morning."
RECIPE RATING:
The reviewer gave this recipe 4 stars. This recipe average a 4.3 star rating.
Read Reviews (4)
PREP TIME  15 Min
COOK TIME  25 Min
READY IN  40 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 3 unpeeled plantains, cut into pieces
  • 1 quart water
  • 1/4 cup olive oil
  • 1 cup sliced white onion
  • 1 1/2 tablespoons salt
  • 1 cup sliced Anaheim peppers

DIRECTIONS

  1. Place the plantains and water in a saucepan. Bring to a boil, and cook 20 minutes, until plantains are tender but slightly firm. Drain, reserving 1 cup of the liquid. Cool plantains, and peel.
  2. Heat the olive oil in a skillet over medium heat, and saute the onion until tender.
  3. In a bowl, mash the plantains with the reserved liquid and salt. Transfer to a food processor, mix in the peppers, and puree. Serve the pureed plantain mixture topped with the onions.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 22, 2006 by Mildred López
Peppers... I am Dominican and this is the first time I hear of adding pepper to Mangu... I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 28, 2005 by irene
I wasn't too sure about this recipe because it seemed confusing. For example, do I buy the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 6, 2004 by ANTHONYRIOS
Very different. I thought maybe adding red or green peppers might add a little more... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 12, 2004 by LULU26
My husband who doesn't care for fried plantains loved this and so did I, although I made it... MORE


 
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Nutritional Information
Mangu

Servings Per Recipe: 6

Amount Per Serving

Calories: 209

  • Total Fat: 9.4g
  • Cholesterol: 0mg
  • Sodium: 1755mg
  • Total Carbs: 33.3g
  •     Dietary Fiber: 2.9g
  • Protein: 2g

VIEW DETAILED NUTRITION

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