Mangu Recipe
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Mangu

By: fotografiado  
"A Dominican favorite usually eaten in the morning."

Rating: This weblink has been rated 4 times with an average star rating of 4.3 Read Reviews (4)

Rate/Review | 185 people have saved this

Prep Time:
15 Min
Cook Time:
25 Min
Ready In:
40 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 3 unpeeled plantains, cut into pieces
  • 1 quart water
  • 1/4 cup olive oil
  • 1 cup sliced white onion
  • 1 1/2 tablespoons salt
  • 1 cup sliced Anaheim peppers

Directions

  1. Place the plantains and water in a saucepan. Bring to a boil, and cook 20 minutes, until plantains are tender but slightly firm. Drain, reserving 1 cup of the liquid. Cool plantains, and peel.
  2. Heat the olive oil in a skillet over medium heat, and saute the onion until tender.
  3. In a bowl, mash the plantains with the reserved liquid and salt. Transfer to a food processor, mix in the peppers, and puree. Serve the pureed plantain mixture topped with the onions.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 209 | Total Fat: 9.4g | Cholesterol: 0mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 22, 2006 by Mildred López 
Peppers... I am Dominican and this is the first time I hear of adding pepper to Mangu... I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 28, 2005 by irene 
I wasn't too sure about this recipe because it seemed confusing. For example, do I buy the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 12, 2004 by LULU26 
My husband who doesn't care for fried plantains loved this and so did I, although I made it... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 6, 2004 by ANTHONYRIOS 
Very different. I thought maybe adding red or green peppers might add a little more... MORE

 
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