Mango and Mixed Fruit Cake Recipe

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Jul 03, 2007

this cake is very refreshing and very tasty. I have made this recipe twice now and i do prefer it with a little less mixed fruit peel, but i will still give it a four on rating toni. c

—toni.c

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May 17, 2007

I found I had to alter my Flour measure ( I think due to metric conversion) however, I have made this time and time again with excellent reviews all round. Thanks for a great low fat cake!!

—Miss Bumbles

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3 Ratings

May 03, 2011

suprisingly light considering its fat free and sugar free! i couldnt get mango so used tinned peach instead which worked fine. I'd def use less cinnamon next time tho

—sopharoo

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Nutrition

Calories
173 kcal
9%

Carbohydrates
39.4 g
13%

Cholesterol
18 mg
6%

Fat
0.8 g
1%

Fiber
1.3 g
5%

Protein
1.8 g
4%

Sodium
39 mg
2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Mango and Mixed Fruit Cake

Serving Size: 1/12 of a recipe
Servings Per Recipe: 12
Amount Per Serving
Calories: 173
Calories from Fat: 7

% Daily Value *
Total Fat 0.8g 1 %
** Saturated Fat 0.2g 1 %
** Cholesterol 18mg 6 %
** Sodium 39mg 2 %
** Potassium 25mg < 1 %
Total Carbohydrates 39.4g 13 %
** Dietary Fiber 1.3g 5 %
Protein 1.8g 4 %
** Sugars 0.2g
** Vitamin A < 1 %
** Vitamin C 15 %
** Calcium 3 %
** Iron 12 %
** Thiamin 9 %
** Niacin 10 %
** Vitamin B6 < 1 %
** Magnesium 1 %
** Folate 12 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.