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Mango Walnut Salad

By: Sara 
"A wonderful light and fruity salad for warm summer days. Feel free to adjust the ingredient amounts to fit your personal desires and tastes. Serve with your favorite vinaigrette or just leave it plain."

This Kitchen Approved Recipe has an average star rating of 4.3 Rate/Review | Read Reviews (2)

217 Saves

Prep Time:
20 Min
Ready In:
20 Min

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Original Recipe Yield 4 servings
 

Ingredients

  • 3 small mangoes, peeled and cubed
  • 6 red lettuce leaves, rinsed, dried, and torn
  • 1/2 cup walnut pieces
  • 1/2 cup dried cranberries
  • 1/2 red bell pepper, seeded and thinly sliced
  • 1/2 green bell pepper, seeded and thinly sliced
  • 1 carrot, peeled and sliced

Directions

  1. In a large bowl, gently toss together the mangoes, lettuce, walnuts, cranberries, red and green peppers, and carrot. Serve immediately.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 196 | Total Fat: 10.2g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 3 stars. This recipe averages a 4.3 star rating.
Reviewed on Aug. 16, 2011 by riz   view full review
My main problem with this salad is that it is bland. It is pretty sweet, despite the nuts. I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Jun. 4, 2011 by Dianemwj   view full review
This was a great salad. I used sliced almonds instead of walnuts because I've been eating a...

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