Mango Tahini Smoothie Recipe - Allrecipes.com
  • READY IN 10 mins

Mango Tahini Smoothie

Recipe by  

"Vegan, gluten- and nut-free."

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Ingredients Edit and Save

Original recipe makes 2 servings Change Servings
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  • PREP

    10 mins
  • READY IN

    10 mins

Directions

  1. Blend mango, water, tahini, and lime juice together in a blender until smooth.
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Reviews More Reviews

Jan 30, 2014

Great smoothie! I was looking for a way to use tahini other than hummus, and this was a good option. My grocery store only had frozen mango with pineapple and strawberry, so that's what I used. My fruit was fully thawed, so I just poured all the juice from the bag in the blender and then only used 1/2 cup of water. If you use fully thawed fruit, you may want to throw in a few ice cubes. I also added about 1/2 cup of spinach, which you can't even taste with the fruit in there but adds more nutrients! There was too much lime juice for me, so I'd cut that in half next time. Otherwise, a perfect breakfast!

 

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Nutrition

  • Calories
  • 200 kcal
  • 10%
  • Carbohydrates
  • 32.5 g
  • 10%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 8.5 g
  • 13%
  • Fiber
  • 4.4 g
  • 18%
  • Protein
  • 3.5 g
  • 7%
  • Sodium
  • 24 mg
  • < 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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