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READY IN 30 mins

Mango Salsa Salmon

Read Reviews (66)

"This is a delicious and colorful recipe! It's very easy to make and has a nice sweet flavor." — KASIAN

Ingredients Edit and Save

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Original recipe makes 4 servings Change Servings

4 (6 ounce) salmon steaks
3 tablespoons olive oil
1 large red onion, diced
2 cloves garlic, peeled and minced

2 tomatoes, diced
1 sprig fresh cilantro, chopped
2 mangos - peeled, seeded, and diced

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Directions

Preheat the oven broiler. Line a broiler pan with foil.
Broil salmon steaks on the prepared pan 12 minutes, or until easily flaked with a fork.
Heat olive oil in a medium saucepan over medium heat, and saute onion until tender. Stir in garlic, tomatoes, and cilantro. Cook until heated through, 1 to 2 minutes, and remove from heat. Mix in the mangos. Serve over the salmon steaks.

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PREP 15 mins
COOK 15 mins
READY IN 30 mins

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This recipe was easy and tasty but missing some zing, so I added 2 tbsp. lime juice, 1/2 diced red pepper, 1 jalapeno pepper - seeded and diced, salt and pepper to taste. It tasted wonderful over my grilled salmon. I have already made it twice, it is so fast to make. It would probably taste good over grilled chicken breasts too.

—JENNIFERK

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Most Helpful Critical Review

Jul 30, 2008

I love salmon and mango together, but this was just okay. My tomato didn't have much flavor, so that may have something to do with it. I prefer my own recipe of salmon with mango puree: salmon fillet breaded in a mix of ground toasted almonds and sesame seeds, then pan fried in olive/sesame oils; topped with a puree of mango, sauteed garlic and red pepper, rice wine vinegar, and a bit of sugar. It's great, if you wish to try it. This one's just a little boring.

—MARFYC

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95 Ratings

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Jun 19, 2003

Very very good. I served this at a get together for my mother's birthday. I used salmon filets instead of steaks, and baked them at 375, after lightly brazing them in a pan with salt, pepper, and olive oil. They were a hit! The salsa was incredible, and not too spicy for my 81 year old grandmother. Very colorful, and pleasing to the eye as well as the pallette. My family raved. Thanks.

—Amy Waltz

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Jan 18, 2003

I made this recipe in 15 mintues flat. It was fast, tasty and good over green salad with a little bit extra red wine vinegar

—DSCHADEL

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Feb 08, 2003

This dish was really easy, and also made a bright colorful presentation. quick, delicious, and attractive, what a combination!

—VICWOO10

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Jun 16, 2006

The salmon needs to be seasoned with S&P before placing into the broiler, but otherwise it's really easy and delicious. The skin comes out crunchy and crispy. Very nice.

—LynnInHK

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Jun 20, 2007

It's true that the salmon did go very well with the mango, but I wished that the mango flavor was a bit sweeter - it could be that mine wasn't 100% ripe. Next time, I may add a tablespoon or something of sugar over the mango, but that's just personal taste. Overall, very tasty.

—ihavethesedreams

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Jan 09, 2006

Delicious recipe! I like it with a little more spice, so I added Cajun seasoning to the salmon and then sauteed the salmon in a pan. You can also use a combo of garlic salt, cayenne pepper, and black pepper to give it some flavor. The spices compliment the sweet salsa taste.

—MCarro

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Nutrition

Calories
493 kcal
25%

Carbohydrates
24 g
8%

Cholesterol
99 mg
33%

Fat
28.8 g
44%

Fiber
3.3 g
13%

Protein
35 g
70%

Sodium
107 mg
4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Mango Salsa Salmon

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 493
Calories from Fat: 259

% Daily Value *
Total Fat 28.8g 44 %
Saturated Fat 5.2g 26 %
Cholesterol 99mg 33 %
Sodium 107mg 4 %
Potassium 979mg 27 %
Total Carbohydrates 24g 8 %
Dietary Fiber 3.3g 13 %
Protein 35g 70 %
Sugars 18.5g
Vitamin A 29 %
Vitamin C 77 %
Calcium 6 %
Iron 11 %
** Thiamin 67 %
Niacin 155 %
Vitamin B6 83 %
Magnesium 24 %
Folate 42 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.