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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 433
Calories from Fat 164

  % Daily Value *
Total Fat 18.3g 28 %
Saturated Fat 3.2g 16 %
Cholesterol 123mg 41 %
Sodium 342mg 14 %
Potassium 642mg 18 %
Total Carbohydrates 33g 11 %
Dietary Fiber 2.7g 11 %
Protein 33.8g 68 %
Sugars 11.1g
Vitamin A 89 %
Vitamin C 102 %
Calcium 15 %
Iron 33 %
** Thiamin 36 %
Niacin 131 %
Vitamin B6 55 %
Magnesium 22 %
Folate 36 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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