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Mango Cherry Avocado Salad

SUBMITTED BY: The Cherry Marketing Institute

"Create a super refreshing, yet simple to prepare, salad with slices of avocado, chunks of mango, and a heaping of dried cherries."
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SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 8 cups spring mix lettuce
  • 3 tablespoons tart cherry juice
  • 1 tablespoon rice wine vinegar
  • 1/2 teaspoon dry mustard
  • 1 teaspoon coriander seeds, coarsely cracked
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1/3 cup diced red onion
  • 2 ripe avocados, peeled, seeded, and sliced thin
  • 1 large, ripe mango, peeled, seeded, and chopped
  • 1 1/3 cups dried tart cherries

DIRECTIONS

  1. Divide lettuce evenly onto 4 salad plates. Set aside.
  2. In a small bowl, whisk together cherry juice, vinegar, mustard, coriander seeds, honey, olive oil and salt/pepper. Set aside.
  3. Layer evenly atop each of the lettuce heaps, the diced red onion, the avocado slices, the mango chunks and the cherries.
  4. Drizzle the dressing over the top and serve immediately.

 
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Nutritional Information
Mango Cherry Avocado Salad

Servings Per Recipe: 4

Amount Per Serving

Calories: 356

  • Total Fat: 19.5g
  • Cholesterol: < 1mg
  • Sodium: 138mg
  • Total Carbs: 55.8g
  •     Dietary Fiber: 10.3g
  • Protein: 5.2g

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