Recipe by The Canola Info Virtual Kitchen
"This is a great spring or summer salad for a light lunch. Canola oil's quality nutrition makes it an excellent choice for healthy salads."
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whole skinless, boneless chicken breasts
asparagus, ends trimmed
mangos, peeled and sliced
Butter or Bibb lettuce for garnish
Mango Chutney Vinaigrette:
mango chutney, chopped
Delicious!! I used champagne vinegar instead of the sherry vinegar, sesame instead of the canola and spinach instead of the bibb lettuce,added some finely chopped red pepper and I doubled the dressing recipe. I also mixed all of the ingredients together. Great salad for summer - will definitely make again!
The chicken in this recipe was so tender, I loved it! Plus I love the flavour of mango and chicken together-take it from me and try this recipe for your next luncheon dinner party!
* Percent Daily Values are based on a 2,000 calorie diet.
Mango & Chicken Salad
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 72
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