Mandarin Vegetable Medley Recipe
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Mandarin Vegetable Medley

By: Sandy Wilimek  
"This crisp refreshing salad sent in by Sandy D'Agostino of Murphy's, California is loaded with good-for-you ingredients and coated with a light honey-lemon dressing. 'I serve it with grilled turkey or chicken,' Sandy says."

Rating: This weblink has been rated 3 times with an average star rating of 2.7 Read Reviews (2)

Rate/Review | 39 people have saved this

Prep Time:
20 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 1 pound fresh asparagus, trimmed and cut into 2 inch pieces
  • 1 (14.5 ounce) can reduced-sodium chicken broth
  • 2 cups fresh snow peas
  • 1 (15 ounce) can whole baby corn, drained
  • 1 (11 ounce) can mandarin oranges, drained
  • 1 (8 ounce) can sliced water chestnuts, drained
  • 2 celery ribs, thinly sliced
  • 1/2 cup finely chopped red onion
  • 1 green onion, thinly sliced
  • DRESSING:
  • 5 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 2 garlic cloves, minced
  • 1 teaspoon pepper
  • 1/2 teaspoon salt
  • 2 teaspoons sesame seeds, toasted

Directions

  1. In a large skillet, bring asparagus and broth to a boil. Reduce heat; cover and simmer for 3 minutes or until crisp-tender. Drain; immediately place asparagus in ice water. Drain and pat dry.
  2. In a large bowl, combine the peas, corn, oranges, water chestnuts, celery, onions and asparagus. In a small bowl, whisk the lemon juice, oil, soy sauce, honey, mustard, garlic, pepper and salt. Pour over vegetables. Cover and refrigerate for at least 1 hour. Sprinkle with sesame seeds.

Footnotes

  • Nutritional Analysis: 1 cup equals 106 calories, 4 g fat (trace saturated fat), 0 cholesterol, 432 mg sodium, 15 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.
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The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 17, 2008 by SunnyByrd Supporting Member (Click to learn more about Supporting Membership)
This is pretty good, but the dressing has way too much lemon for the other ingredients in it.... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 24, 2009 by rarmstrong 
I followed SunnyByrd's suggestions and used half sesame oil, half olive oil, and I added some... MORE

 
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