Recipe by MARBALET
"This light salad with butter lettuce, sweet onion, oranges and mushrooms includes its own creamy garlic dressing recipe."
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ground white pepper
ground cayenne pepper
butter lettuce - rinsed, and torn
sweet onion, thinly sliced
1 (11 ounce) can
mandarin oranges, drained
fresh sliced mushrooms
salt and pepper to taste
A great salad ... but heavy on the fat !!!
Subsitute the sour cream for non fat sour cream and the mayo with nonfat natural yoghurt and the milk with skim milk ..the taste is still great !!
Nutrition with substitutes based on four servings
105 cal , 7 g protein, 1g fat, 21 g carbs
A tasty salad with a mild dressing that blends nicely with the flavor of mandarin orange. However, I did not have fresh mushrooms so subbed purchased garlic & butter croutons and also added a few dried cranberries.
* Percent Daily Values are based on a 2,000 calorie diet.
Mandarin Orange Salad
Serving Size: 1/5 of a recipe
Servings Per Recipe: 5
Amount Per Serving
Calories from Fat: 127
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