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Makeover Spinach Artichoke Spread

By: Susanne Nonekowski  
"Makeover Spinach Artichoke Spread was a bubbling-hot success for our recipe revamp team. It boasts 60% less fat than the original recipe that Susanne Nonekowski sent from Oak Harbor, Ohio. It even has nearly half of the calories."

Rating: This weblink has been rated 9 times with an average star rating of 4.7 Read Reviews (8)

Rate/Review | 379 people have saved this

What to Drink?

Wine Sauvignon Blanc
Prep Time:
10 Min
Cook Time:
20 Min
Ready In:
30 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 20 servings
 

Ingredients

  • 1 (16 ounce) package soft tofu
  • 2 cups grated Parmesan cheese
  • 1 cup reduced-fat mayonnaise
  • 1 (14 ounce) can water-packed artichoke hearts, rinsed, drained and chopped
  • 2 (10 ounce) packages frozen chopped spinach, thawed and squeezed dry
  • 3 garlic cloves, minced

Directions

  1. In a large bowl, combine all ingredients. Spoon into an ungreased 9-in. deep-dish pie plate. Bake, uncovered, at 350 degrees F for 20-25 minutes or until heated through. Serve warm.

Footnotes

  • Nutritional Analysis: 1/4 cup equals 109 calories, 8 g fat (2 g saturated fat), 11 mg cholesterol, 317 mg sodium, 4 g carbohydrate, 1 g fiber, 7 g protein. Diabetic Exchanges: 1-1/2 fat, 1/2 starch.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 9, 2007 by Joyce K. 
Soo delicious! I accidentally shorted the recipe by half a cup of cheese, but it still turned... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 1, 2007 by CHRISMO52 
This was a wonderful recipe! I did use regular mayo, and the tofu blended nicely. This was a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 24, 2009 by Sweet Tooth 
Excellent recipe! Freezes and reheats well. Tastes exactly like the original dish, with less... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 23, 2008 by MOMOTM 
This was a hit with all ages, but I didn't mention the tofu until it was almost all devoured. ... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 3, 2007 by N'Italia 
I am so glad I found this recipe on allrecipes. I subscribe to taste of home and could not... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 7, 2007 by gooberette 
I was very pleasantly surprised by this dish. I wasn't sure I wanted to try it with the tofu... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 12, 2009 by Kim 
Very acceptable makeover and when eaten with tortilla chips, it's hard to tell a difference... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 10, 2008 by thelittlewhitebird 
Really good-- I love the fact that it's more so healthy than other versions, however, mine... MORE

 
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