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Makeover Spinach Artichoke Spread

SUBMITTED BY: Susanne Nonekowski

"Makeover Spinach Artichoke Spread was a bubbling-hot success for our recipe revamp team. It boasts 60% less fat than the original recipe that Susanne Nonekowski sent from Oak Harbor, Ohio. It even has nearly half of the calories."
RECIPE RATING:
The reviewer gave this recipe 6 stars. This recipe average a 4.7 star rating.
Read Reviews (6)
PREP TIME  10 Min
COOK TIME  20 Min
READY IN  30 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS

  • 1 (16 ounce) package soft tofu
  • 2 cups grated Parmesan cheese
  • 1 cup reduced-fat mayonnaise
  • 1 (14 ounce) can water-packed artichoke hearts, rinsed, drained and chopped
  • 2 (10 ounce) packages frozen chopped spinach, thawed and squeezed dry
  • 3 garlic cloves, minced

DIRECTIONS

  1. In a large bowl, combine all ingredients. Spoon into an ungreased 9-in. deep-dish pie plate. Bake, uncovered, at 350 degrees F for 20-25 minutes or until heated through. Serve warm.

FOOTNOTE

  • Nutritional Analysis: 1/4 cup equals 109 calories, 8 g fat (2 g saturated fat), 11 mg cholesterol, 317 mg sodium, 4 g carbohydrate, 1 g fiber, 7 g protein. Diabetic Exchanges: 1-1/2 fat, 1/2 starch.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 9, 2007 by Joyce K.
Soo delicious! I accidentally shorted the recipe by half a cup of cheese, but it still turned... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 1, 2007 by CHRISMO52
This was a wonderful recipe! I did use regular mayo, and the tofu blended nicely. This was a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 3, 2007 by N'Italia
I am so glad I found this recipe on allrecipes. I subscribe to taste of home and could not... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 7, 2007 by gooberette
I was very pleasantly surprised by this dish. I wasn't sure I wanted to try it with the tofu... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 23, 2008 by MOMOTM
This was a hit with all ages, but I didn't mention the tofu until it was almost all devoured. ... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 10, 2008 by thelittlewhitebird
Really good-- I love the fact that it's more so healthy than other versions, however, mine... MORE


 
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