Mainely Fish Recipe
Add a photo
1 of 2 Photos

Mainely Fish

By: STORMYSCARLETT 
"This is an easy, quick recipe that makes a beautiful presentation."

This Kitchen Approved Recipe has an average star rating of 4.1 Rate/Review | Read Reviews (31)

What to Drink?

Wine Sauvignon Blanc
Prep Time:
10 Min
Cook Time:
20 Min
Ready In:
30 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 6 servings
 

Ingredients

  • 6 (3 ounce) fillets haddock
  • salt and pepper to taste
  • 4 roma (plum) tomatoes, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 small onion, thinly sliced
  • 5 tablespoons capers
  • 8 tablespoons chopped fresh parsley
  • 6 tablespoons fresh lemon juice
  • 6 tablespoons extra virgin olive oil

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Center each piece of fish on an individual piece of aluminum foil (large enough to enclose the fish when folded). Sprinkle each piece of fish with salt and pepper. Divide the sliced tomatoes, onion, red and yellow peppers between the 6 pieces of fish, and place on top of the filets. Sprinkle evenly with the capers and parsley. Then Drizzle each filet with 1 tablespoon of olive oil and 1 tablespoon of lemon juice.
  3. Fold and seal the foil into a packet and place on a baking sheet. Leave 2 inches between each packet to provide heat circulation.
  4. Bake in a preheated oven for 20 minutes.
  5. Let rest for 5 minutes and unwrap. One packet per person.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 226 | Total Fat: 14.4g | Cholesterol: 48mg Powered by ESHA Nutrient Database

ADVERTISEMENT

 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Mar. 22, 2006 by STORMYSCARLETT   view full review
I added a thick layer of spinach under the haddock,lightly drizzled it first with basil oil,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Sep. 7, 2007 by deborah L.   view full review
Very colorful and beautiful presentation. I'm not very good at cooking fish, but this time I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Mar. 12, 2005 by NORMA47   view full review
This was the best. We are eagar to have it again.But.. we will use six ounces of fish. The...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on May 26, 2004 by ShadowB   view full review
DELICIOUS!!! Incredibly flavorful and colorful. The fish just flaked and melted in our...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Jul. 26, 2010 by bellepepper Supporting Member (Click to learn more about Supporting Membership)  view full review
I'm not a fan of foil pouch cooking, so I put this in individual oval baking dishes and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Sep. 5, 2008 by Carnivore Supporting Member (Click to learn more about Supporting Membership)  view full review
My wife is a fish eater and somewhat picky. This most definitely met her standards. I had...
The reviewer gave this recipe 3 stars. This recipe averages a 4.1 star rating.
Reviewed on Jul. 2, 2003 by ALYSSIA   view full review
I used frozen fish this time and I would prefer to use fresh fish next time.
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Jul. 2, 2003 by KRISTY31   view full review
Really colourful and the fish doesn't dry out.
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Dec. 18, 2006 by SWINGSPRITE   view full review
I LOVE this dish. Used it the first time I cooked for a man I'm in love with, and he had...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on May 30, 2011 by melbex24   view full review
This recipe was awesome! Even my 13 month old son ate a serving. I listened to another...

 

recipe box See something worth saving?
Register now to save all your favorites in your Recipe Box.

Sign up for FREE Now!

ADVERTISEMENT

Related Videos

Baja Fish Tacos

See how to make marinated fish tacos on the grill.

Brown Butter Pan-Fried White Fish

See how to make quick and easy pan-fried fish in brown butter.

How to Grill Fish

See how to choose fresh fish--and get tips on grilling.

 
Select Your Version:  Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Japan  |  Korea  |  Mexico  |  Netherlands  |  Poland

Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States