Add a photo

Mainely Fish

By: STORMYSCARLETT  
"This is an easy, quick recipe that makes a beautiful presentation."

Rating: This weblink has been rated 23 times with an average star rating of 4.4 Read Reviews (19)

Rate/Review | 592 people have saved this

What to Drink?

Wine Sauvignon Blanc
Prep Time:
10 Min
Cook Time:
20 Min
Ready In:
30 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 6 servings
 

Ingredients

  • 6 (3 ounce) fillets haddock
  • salt and pepper to taste
  • 4 roma (plum) tomatoes, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 small onion, thinly sliced
  • 5 tablespoons capers
  • 8 tablespoons chopped fresh parsley
  • 6 tablespoons fresh lemon juice
  • 6 tablespoons extra virgin olive oil

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Center each piece of fish on an individual piece of aluminum foil (large enough to enclose the fish when folded). Sprinkle each piece of fish with salt and pepper. Divide the sliced tomatoes, onion, red and yellow peppers between the 6 pieces of fish, and place on top of the filets. Sprinkle evenly with the capers and parsley. Then Drizzle each filet with 1 tablespoon of olive oil and 1 tablespoon of lemon juice.
  3. Fold and seal the foil into a packet and place on a baking sheet. Leave 2 inches between each packet to provide heat circulation.
  4. Bake in a preheated oven for 20 minutes.
  5. Let rest for 5 minutes and unwrap. One packet per person.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 226 | Total Fat: 14.4g | Cholesterol: 48mg

ADVERTISEMENT

 view all reviews »

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 7, 2007 by deborah w. 
Very colorful and beautiful presentation. I'm not very good at cooking fish, but this time I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 22, 2006 by STORMYSCARLETT 
I added a thick layer of spinach under the haddock,lightly drizzled it first with basil oil,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 12, 2005 by NORMA47 
This was the best. We are eagar to have it again.But.. we will use six ounces of fish. The... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 26, 2004 by ShadowB 
DELICIOUS!!! Incredibly flavorful and colorful. The fish just flaked and melted in our... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 2, 2003 by ALYSSIA 
I used frozen fish this time and I would prefer to use fresh fish next time. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 2, 2003 by KRISTY31 
Really colourful and the fish doesn't dry out. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 5, 2008 by Carnivore Supporting Member (Click to learn more about Supporting Membership)
My wife is a fish eater and somewhat picky. This most definitely met her standards. I had... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 18, 2006 by SWINGSPRITE 
I LOVE this dish. Used it the first time I cooked for a man I'm in love with, and he had... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 23, 2009 by THINKDIFFERENT25 Supporting Member (Click to learn more about Supporting Membership)
Super yum. Don't forget the capers like I did. Haha. It was still excellent. Lots of... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 26, 2008 by denyse24 
first off let me say my rating has nothing to do with taste , it tasted fine however it was... MORE

 
Something worth saving?

Register now to save all your favorites in your recipe box.

ADVERTISEMENT
 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Germany  |  France  |  China  |  Japan  |  Quebec  |  SE Asia  |  Netherlands

Frequently Asked Questions What's this?