Mahi Mahi with Papaya Recipe

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Feb 23, 2011

I made this for my family last night. I had to leave out the habanero because of the little ones, and omitted the salt. But, good fresh Mahi Mahi has some salt and I allowed my family to use it as they wished. (they always add more anyhow). All in all, it was great. No leftovers at all. Which is saying a lot for small children and picky husbands. I would recommend this to anyone who likes fish.

—pocie2

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Feb 22, 2011

A lot of prep time and the taste was disappointing

—Larry Crawford

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4 Ratings

Dec 30, 2011

This was ok, but not nearly as flavorful as I had imagined when I read the recipe. I might try it again with ginger worked in there a few places to add some zip.

—Lisa Pologeorgis

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Nutrition

Calories
282 kcal
14%

Carbohydrates
10.4 g
3%

Cholesterol
92 mg
31%

Fat
16.8 g
26%

Fiber
2.1 g
8%

Protein
22.8 g
46%

Sodium
259 mg
10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Mahi Mahi with Papaya

Serving Size: 1/3 of a recipe
Servings Per Recipe: 3
Amount Per Serving
Calories: 282
Calories from Fat: 151

% Daily Value *
Total Fat 16.8g 26 %
Saturated Fat 4.2g 21 %
Cholesterol 92mg 31 %
Sodium 259mg 10 %
Potassium 705mg 20 %
Total Carbohydrates 10.4g 3 %
Dietary Fiber 2.1g 8 %
Protein 22.8g 46 %
Sugars 4.2g
** Vitamin A 30 %
** Vitamin C 101 %
Calcium 7 %
** Iron 15 %
** Thiamin 6 %
Niacin 90 %
Vitamin B6 36 %
Magnesium 22 %
Folate 21 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.