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Mahi Mahi with Onions and Mushrooms

SUBMITTED BY: Nakago      PHOTO BY: Wendi

"Very good and easy mahi mahi filets steamed over yellow onions, button mushrooms and garlic."
PREP TIME  10 Min
COOK TIME  20 Min
READY IN  30 Min
SERVINGS & SCALING
Original recipe yield: 4 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 2 tablespoons olive oil
  • 3 small onions, chopped
  • 4 cloves garlic, minced
  • 5 button mushrooms, sliced
  • 1 1/2 pounds mahi mahi
  • salt and pepper to taste
  • 1/4 cup white cooking wine
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon cornstarch
  • 2 tablespoons water

DIRECTIONS

  1. In a large skillet, heat olive oil and cook onions, mushrooms and garlic over medium heat until onions are transparent.
  2. Cut the mahi mahi into 3 inch long filets. Place the Mahi Mahi fillets over the onions, mushrooms and garlic. Salt and Pepper the first side of the filets to taste. Add white cooking wine and lemon juice.
  3. Cover and cook 4 to 5 minutes. Turn the filets over and salt and pepper the second side to taste. Cook 4 to 5 minutes or until fish flakes easily.
  4. Remove only the fish to a heated plate and keep warm until sauce is ready.
  5. In the same skillet with all the onions, mushrooms, garlic and cooking wine, raise heat to medium/high. Bring to a boil. Dissolve cornstarch in the 2 tablespoons of water; stir into skillet. Stir the sauce continuously until sauce thickens to desired consistency.
  6. Pour sauce over mahi mahi filets. Serve immediately.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 18, 2003 by GINNYG
This was very good...I used maui onions and it turned out terrific....you better like onions though!

18 users found this review helpful
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 11, 2003 by HUBBY
After cooking the fish with the sauce, you have to make and cook another newer and fresher sauce that you can pour on the fish so that the sauce will not be dark and overdone. The fish will taste better.

7 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 8, 2003 by Tess
This recipe is fantastic! I have also used it with Talapia. I'm always looking for fish recipes that my kids will like, and all four plus my husband loved this!

6 users found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 4

Amount Per Serving

Calories: 249

  • Total Fat: 8.1g
  • Cholesterol: 124mg
  • Sodium: 154mg
  • Total Carbs: 7.6g
  •     Dietary Fiber: 1.3g
  • Protein: 33g

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